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Equipment used in weight training
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each
Dumbbell
Planetary nebula in the constellation Vulpecula
The Dumbbell Nebula (also known as the Apple Core Nebula, Messier 27, and NGC 6853) is a planetary nebula (nebulosity surrounding a white dwarf) in the
Dumbbell_Nebula
17th episode of the 9th season of The Simpsons
"Dumbbell Indemnity" is the sixteenth episode of the ninth season of the American animated television series The Simpsons. It originally aired on Fox in
Dumbbell_Indemnity
Topics referred to by the same term
up dumbbell in Wiktionary, the free dictionary. A dumbbell is a piece of equipment used in weight training. Dumbbell may also refer to: Dumbbells (film)
Dumbbell_(disambiguation)
Planetary nebula in the constellation Perseus
The Little Dumbbell Nebula, also known as Messier 76, NGC 650/651, the Barbell Nebula, or the Cork Nebula, is a planetary nebula in the northern constellation
Little_Dumbbell_Nebula
Upper body exercise
stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the
Bench_press
American murderer (1895–1928)
May Ruth Snyder (née Brown; March 27, 1895 – January 12, 1928) was an American murderer. Her execution in the electric chair at New York's Sing Sing Prison
Ruth_Snyder
Biceps exercise
trainers. Dumbbell incline curl: With an adjustable utility bench positioned at a 45-degree angle, one could perform incline biceps curls with dumbbells. Incline
Biceps_curl
Strength training exercise
weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies
Fly_(exercise)
1879 New York City law
called "dumbbell tenements" after the shape of the building footprint: the air shaft gives each tenement the narrow-waisted shape of a dumbbell, wide facing
Old_Law_Tenement
English strongman (1881–1963)
Strongest Youth, Britain's Strong Man and the originator of the Thomas Inch dumbbell challenge. Inch was born on 27 December 1881 in Scarborough, a seaside
Thomas_Inch
Common type of road junction
diamond interchange often called a dumbbell interchange[citation needed] (due to its aerial resemblance to a dumbbell), and sometimes called a double roundabout
Diamond_interchange
Interlocked molecular structure resembling a dumbbell
axis 'axle') is a mechanically interlocked molecular architecture consisting of a dumbbell-shaped molecule which is threaded through a macrocycle (see graphical representation)
Rotaxane
Japanese manga series and its franchise
How Heavy Are the Dumbbells You Lift? (Japanese: ダンベル何キロ持てる？, Hepburn: Danberu Nan-Kiro Moteru?; lit. 'How Many Kilograms of Dumbbell Can You Lift?') is
How Heavy Are the Dumbbells You Lift?
How_Heavy_Are_the_Dumbbells_You_Lift?
Weight training exercise
the shoulder. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then
Overhead_press
American serial killer (1960–1994)
bludgeoned Hicks with a 10-pound (4.5 kg) dumbbell. He later stated he struck Hicks twice from behind with the dumbbell as Hicks sat upon a chair. When Hicks
Jeffrey_Dahmer
American actor (born 1981)
Arrested After Throwing Dumbbell onto Neighbor's Jeep". Yahoo. Nelson, Kristen (June 20, 2024). "'Sandlot' star accused of throwing dumbbell at neighbor's Jeep
Tom_Guiry
Matrix relating a system's generalized coordinate vector and kinetic energy
Rotating dumbbell.
Mass_matrix
Dumbbell or barbell exercise
The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending
Pullover_(exercise)
barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing
List of weight training exercises
List_of_weight_training_exercises
River in the United States
The Dumbbell River is a river of Minnesota. List of rivers of Minnesota 47°45′44″N 91°12′57″W / 47.7621231°N 91.2159703°W / 47.7621231; -91.2159703
Dumbbell_River
Strongman competition in 2026
Circus press medley: 80 kilograms (180 lb) dumbbell, 90 kilograms (200 lb) dumbbell, 100 kilograms (220 lb) dumbbell and then 159 kilograms (351 lb) barbell
2026_World's_Strongest_Man
Canadian strongman (1863-1912)
' The dumbbell, a huge thick-handled one, was lifted to the shoulders with two hands, before the single-handed overhead move. Cyr's dumbbells were often
Louis_Cyr
2014 American film
Dumbbells is a 2014 comedy film directed by Christopher Livingston and starring Brian Drolet, Hoyt Richards, Mircea Monroe, Jaleel White, Taylor Cole
Dumbbells_(film)
How Heavy Are the Dumbbells You Lift? is Japanese manga series written by Yabako Sandrovich and illustrated by MAAM. Set in the same universe as Sandrovich's
List of How Heavy Are the Dumbbells You Lift? chapters
List_of_How_Heavy_Are_the_Dumbbells_You_Lift?_chapters
Weight training exercise
kept pronated and the back straight. Two-arm dumbbell bent-over-row: The barbell is replaced by two dumbbells, one for each hand. Pendlay row: named after
Bent-over_row
American former bodybuilder (born 1964)
500 lb (227 kg) × 5 reps (The Cost of Redemption, 2003) Dumbbell Bench press: 200 lb (91 kg) Dumbbells × 12 reps (The Unbelievable, 2000) Military press: 315 lb
Ronnie_Coleman
1930 film
Dumbbells in Ermine is a 1930 American early talkie pre-Code comedy film based on the 1925 play Weak Sisters by Lynn Starling. The film stars Robert Armstrong
Dumbbells_in_Ermine
Group of islands
in the southeast. Other islands and rocks, from west to east, include Dumbbell Island, Barn Rock, Lodge Rock, Pigmy Rock, Hayrick Island and Twig Rock
Terra_Firma_Islands
Index of articles associated with the same name
Dumbbell Galaxy is a name given to galaxies with a double appearance. Examples are: NGC 326 NGC 1128 in Abell 400 NGC 3862 MRC 0344-291 in Abell 3165 VV
Dumbbell_Galaxy
Tabular arrangement of the chemical elements
second shell similarly contains a 2s orbital, and it also contains three dumbbell-shaped 2p orbitals, and can thus fill up to eight electrons (2×1 + 2×3
Periodic_table
The men's all-around dumbbell was a weightlifting event held as part of the weightlifting programme at the 1904 Summer Olympics in St. Louis, Missouri
Weightlifting at the 1904 Summer Olympics – Men's all-around dumbbell
Weightlifting_at_the_1904_Summer_Olympics_–_Men's_all-around_dumbbell
Icelandic strongman and actor (born 1988)
200 kg (441 lb) x 10 reps Incline dumbbell press – 100 kg (220 lb) dumbbells per hand x 7 reps, 80 kg (176 lb) dumbbells per hand x 12 reps Log press – 213 kg
Hafþór_Júlíus_Björnsson
International strongman competition
20-foot 2-inch bar. Cyr Dumbbell - Lifting the classic heavy "Circus" dumbbell, used by Louis Cyr. Richard Sorin recreated the dumbbell for this event. It
Arnold_Strongman_Classic
Weight training exercise
slight bend in the elbow. Barbell raise start Barbell raise end Dumbbell raise start Dumbbell raise end With both hands simultaneously Giuseppe Coratella
Front_raise
Ukrainian who won 2020 World's Strongest Man title
deadlift, the Flintstone press, the wrecking ball hold and the one arm giant dumbbell press for reps in 3 weight categories: 100 kg (220 lb), 110 kg (242 lb)
Oleksii_Novikov
Device used to keep someone above water
arms. Pool dumbbells are used for strength training where muscles push down against buoyancy. This is the opposite of conventional dumbbells, which are
Pool_float
Athletic competition
80-foot dumbbell overhead walking lunge; 20 alternating dumbbell snatches; 20 pull-ups; 80-foot dumbbell overhead walking lunge; 20 alternating dumbbell snatches;
2026_CrossFit_Games
1992 film by Phil Joanou
While climbing the stairs, she drops her purse and lets loose a metal dumbbell handle, which she claims she keeps for protection. Isaac's friend, defense
Final_Analysis
Arnold Strongman Classic event of 2025
lifts per athlete, weights to be submitted before each round. Weight: 10 dumbbells to chose from ranging from 114 to 147 kilograms (250–325 lb) Time Limit:
2026_Arnold_Strongman_Classic
2001 rape and murder of a teenage girl in Indiana
death, 15-year-old Payne was attacked by an intruder with a knife and dumbbell in her home, and she was ultimately raped and murdered by the attacker
Murder_of_Stacy_Payne
Bulgarian strongman (born 1980)
5 kg (1,031 lb). He also previously held the world record for the Max Dumbbell press with 143 kg (315 lb). Savatinov was a high school wrestler and continued
Dimitar_Savatinov
American strongman (born 1982)
loaded SSB) Bench press – 530 lb (240.4 kg) × 2 reps Dumbbell bench press – 200 lb (90.7 kg) dumbbells in each hand × 5 reps Log press – 465 lb (211 kg)
Brian_Shaw_(strongman)
Historical physical training methods
etc. Swimming and diving Driving a chariot Rope climbing Empty handed dumbbell movements with the hands open or clenched. Co-operative calisthenics Holding
History of physical training and fitness
History_of_physical_training_and_fitness
Strongman competition in 2023
The 2023 World's Strongest Man was the 46th World's Strongest Man competition which took place in Myrtle Beach, South Carolina from 19 to 23 April. The
2023_World's_Strongest_Man
Island in New Territories, Hong Kong
southwest of Hong Kong Island. It is also called Dumbbell Island (啞鈴島; aa2 ling4 dou2) due to its dumbbell-like shape. It has been inhabited for longer than
Cheung_Chau
[twice]). Incline dumbbell press – 80 kg (176 lb) dumbbells per hand x 12 reps Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps and
List of world records and feats of strength by Hafþór Júlíus Björnsson
List_of_world_records_and_feats_of_strength_by_Hafþór_Júlíus_Björnsson
Exercise equipment
The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive
Shake_Weight
Japanese light novel series
Down to Me (2019) The Helpful Fox Senko-san (2019) How Heavy Are the Dumbbells You Lift? (2019) Asteroid in Love (2020) Sing "Yesterday" for Me (2020)
Though I Am an Inept Villainess
Though_I_Am_an_Inept_Villainess
Weights used in Ancient Greek athletics
hallomai, "leap, spring"; cf. "ἅλμα" - halma, "leaping") were a type of dumbbell used in ancient Greece. In ancient Greek sports, halteres were used as
Halteres_(ancient_Greece)
Exercise to improve strength
dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells.
Strength_training
Strength training
the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise – as long as the dumbbell is lowered slowly rather than
Eccentric_training
Japanese manga series
Down to Me (2019) The Helpful Fox Senko-san (2019) How Heavy Are the Dumbbells You Lift? (2019) Asteroid in Love (2020) Sing "Yesterday" for Me (2020)
Chiikawa
Strength training equipment
usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical
Weight_plate
Season of television series
When Steven rejects Dahmer's sexual advances, Dahmer hits him with a dumbbell and then strangles him to death. Two police officers stop him when they
Monster: The Jeffrey Dahmer Story
Monster:_The_Jeffrey_Dahmer_Story
M-type asteroid
diameter of 120 kilometers (75 miles) and is noted for its elongate bone or dumbbell shape. It was discovered on 10 April 1880 by Austrian astronomer Johann
216_Kleopatra
Action figure series
"Workout Set 40 Minute Audio Program" Two pre-weighted 3 lb (1.4 kg) blue dumbbells Professional jump rope with swivel handles Large (facsimile) autographed
Wrestling_Superstars
This is the complete list of Olympic medalists in weightlifting. –60 kg (1920–1936) 56–60 kg (1948–1992) 59–64 kg (1996) 56–62 kg (2000–2016) 61–67 kg
List of Olympic medalists in weightlifting
List_of_Olympic_medalists_in_weightlifting
Sport or exercise
exercises and sports in which people lift weights, often in the form of dumbbells, barbells, or machines. People engage in weightlifting for a variety of
Weightlifting
Weight training exercise
Cable start Cable end Cable movement demonstrated by live model Dumbbell start Dumbbell end Smith machine start Smith machine end Due to the amount of
Upright_row
Type of space station, intended as a permanent settlement
common original concepts are the Bernal sphere and the O'Neill cylinder. A dumbbell-like spacecraft or habitat, connected by a cable to a counterweight or
Space_settlement
Group of cubic crystal system minerals
structure. Each metallic element is bonded to six "dumbbell" pairs of non-metallic elements and each "dumbbell" pair is bonded to six metal atoms. The group
Pyrite_group
Weight training exercise
dumbbell fly begin Bilateral standing dumbbell fly end Unilateral lying dumbbell fly begin Unilateral lying dumbbell fly end Bilateral lying dumbbell
Rear_delt_raise
Austrian strength athlete
to be 25.75 inches (65.4 cm) cold. Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped. After
Manfred_Hoeberl
American actor and comedian (born 1970)
Speaking of Sex (2001), Seeing Other People (2004), Even Money (2006), Dumbbells (2014) and Air (2023). Mohr formerly hosted his own podcast Mohr Stories
Jay_Mohr
Species of virus
transmission electron micrograph depicts a number of smallpox virions. The "dumbbell-shaped" structure inside the virion is the viral core, which contains the
Variola_virus
American strongman (born 1953)
407 lb (185 kg) by Chuck Ahrens Dumbbell shoulder press – 165 lb (75 kg) dumbbells x 5 reps and 155 lb (70 kg) dumbbells x 10 reps (1981) Snatch – 286 lb
Bill_Kazmaier
Minor spiral arm of the Milky Way galaxy; contains the Solar System
Cluster (M6) The Ptolemy Cluster (M7) Open Cluster M23 Open Cluster M25 The Dumbbell Nebula (M27) Open Cluster M29 Open Cluster M34 Open Cluster M35 Open Cluster
Orion_Arm
American actress and TV host (1907–2001)
paid $185,000 to settle a lawsuit stemming from an incident in which a dumbbell, which the family maid had used to prop open a window, became dislodged
Arlene_Francis
RNA secondary structure elements are conserved within the 3' UTR: the dumbbell element (DB), cis-acting replication element (CRE) and the exoribonuclease-resistant
Flavivirus_3'_UTR
Nebula
part of the constellation Vulpecula, about 3° northeast of the famous Dumbbell Nebula (M27). "Bernhard Hubl - Sh2-87". 16 October 2010. "CCD Images of
Sh_2-87
Building in Portland, Oregon, U.S.
The Fair-Haired Dumbbell is a building located at 11 Northeast Martin Luther King Jr. Blvd., in Portland, Oregon's Burnside Bridgehead project in the Kerns
Fair-Haired_Dumbbell
Arnold Strongman Classic event of 2020
Mateusz Kieliszkowski's lift of 145 kg (320 lb) is a new record for Cyr dumbbell press for max weight. Hall, Derek (March 3, 2020). "2020 Rogue Arnold Strongman
2020_Arnold_Strongman_Classic
Type of exercise equipment
not experience uneven force. The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting
Barbell
Weight training exercise
While traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting
Deadlift
Competitor in strength athletics
as major innovators in the sport. Many events today, including the Cyr dumbbell, Apollon's axle clean-and-press, Dinnie stones, and Saxon bar deadlift
Strongman
Strongman competition in 2012
Poundstone set a new world record in the Giant Dumbbell press event by pressing a 210 lb (95 kg) dumbbell overhead for 11 repetitions, and Vytautas Lalas
2012_World's_Strongest_Man
Performances by American actress
One with Two Parts: Part 1"; 1998 The Simpsons Renee (voice) Episode: "Dumbbell Indemnity" Twelfth Night Viola Movie 2005 Empire Falls Janine Roby Miniseries
Helen_Hunt_filmography
Japanese anime director
Renaissance (2016), Tada Never Falls in Love (2018), How Heavy Are the Dumbbells You Lift? (2019), Sleepy Princess in the Demon Castle (2020), and Though
Mitsue_Yamazaki
Proposed state highway in Florida
Extension) Located in Segment 2 Orange Horizon West 3A Valencia Parkway Partial dumbbell interchange under construction; Westbound entrance and eastbound exit only;
Florida_State_Road_516
weights. 1896 One hand lift Two hand lift 1904 Two hand lift All-around dumbbell When the sport returned to the Olympic Games in 1920, the competition was
Weightlifting at the Summer Olympics
Weightlifting_at_the_Summer_Olympics
Strength exercise
can be performed. Another variation is done with dumbbells, lying on the ground, touching the dumbbell to the forehead and then fully extending the arm
Lying_triceps_extension
Strongman competition in Leeds, England
The 2014 Europe's Strongest Man was a strongman competition that took place in Leeds, England on 9 August 2014 at the Headingley Stadium. This event was
2014_Europe's_Strongest_Man
Planetary nebula in the constellation Aquarius
whose size, age, and physical characteristics are in turn similar to the Dumbbell Nebula, differing only in their relative proximity and the appearance from
Helix_Nebula
Crystallographic defect of atoms within gaps in a lattice
a [110] split interstitial. These split interstitials are often called dumbbell interstitials, because plotting the two atoms forming the interstitial
Interstitial_defect
Medical condition
eosinophils) have nuclei with unusual shape (being bilobed, peanut or dumbbell-shaped instead of the normal trilobed shape) and unusual structure (coarse
Pelger–Huët_anomaly
American comedian and actor (born 1978)
Cordero is the co-host of a fitness podcast with Ryan Stanger called The Dumbbells. Cordero has appeared as a panelist on National Public Radio's "Wait Wait
Eugene_Cordero
American contactee (1900–1967)
wax, dust, and tap water. It was nicknamed the "dumbbell cure" for its resemblance to a plastic dumbbell. In 1963, an issue of the magazine Popular Mechanics
William_R._Ferguson
Finnish physicist
seasonal illumination cycles. Janhunen has also conceived of a two-sphere dumbbell configuration design of a rotating settlement for a first-generation in-space
Pekka_Janhunen
Slow running performed as a form of exercise
A detail of an ancient mosaic depicting a young woman jogging with dumbbells, fourth century AD
Jogging
Type of exercise equipment
in 1986. BowFlex products now range from cardio machines, adjustable dumbbells, and home gyms. The BowFlex grew out of a now-expired patent first conceived
Bowflex
Episode list for an animated series
"Bart Carny" "The Joy of Sect" "Das Bus" "The Last Temptation of Krust" "Dumbbell Indemnity" "Lisa the Simpson" "This Little Wiggy" "Simpson Tide" "The Trouble
List of The Simpsons episodes (season 21–present)
List_of_The_Simpsons_episodes_(season_21–present)
Constellation in the northern celestial hemisphere
a fast radio burst, the first one to be observed in the Milky Way. The Dumbbell Nebula (M27) is a large, bright planetary nebula which was discovered by
Vulpecula
during the Mister Seaford Weightlifting Contest, Jerry cannot lift his dumbbell and falls backward onto the floor. Jerry states that he will no longer
List_of_Kickin'_It_episodes
Japanese anime television series
Down to Me (2019) The Helpful Fox Senko-san (2019) How Heavy Are the Dumbbells You Lift? (2019) Asteroid in Love (2020) Sing "Yesterday" for Me (2020)
Mebius_Dust
Strength training exercise
done weighted, such as wearing ankle weights or weighted boots, holding a dumbbell between the feet, or slipping one's feet through kettlebells. These weights
Leg_raise
American strongman
his many unique skills as a strongman to the Iron World is the Zottman Dumbbell Curl, which was named in his honor. He also set a lot of fitness records
George_Zottman
Type of exercise
either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge
Lunge_(exercise)
British retired strongman (born 1988)
Europe's Strongest Man) Circus Dumbbell press – 100 kg (220 lb) x 4 reps (2014 Britain's Strongest Man), 124 kg (273 lb) Cyr Dumbbell x 1 rep (2015 Arnold Strongman
Eddie_Hall
Astronomical catalogue
Lagoon Nebula Messier 8 K 4 Messier 10 K 5 Gumball Globular Messier 12 K 6 Dumbbell Nebula Messier 27 K 7 Angelfish Cluster Messier 71 K 8A Bode's Galaxy Messier
Köhler's_Deepsky_Catalogue
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