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Yam-based staple food from West Africa
Pounded yam (Yoruba: iyánlisten, Hausa: sakwara, Igbo: utara-ji Listen) is a Nigerian swallow food. It is commonly prepared by pounding boiled yam with
Pounded_yam
Edible starchy tuber
In Africa, most are pounded into a paste to make the traditional dish of "pounded yam", known as Iyan. D. alata, called purple yam (not to be confused
Yam_(vegetable)
Culinary traditions of Nigeria
processed yam flour used to make a type of Okele similar to pounded yam/Iyan. Asaro is a yam dish made by boiling and lightly mashing yam in rich chili
Nigerian_cuisine
Dough-like African staple food
sorghum porridge that may also be made from maize. Pounded yam Poundo / Poundo yam (made with yam flour) Amala Banku Semo (Wheat swallow) Asida Konkonte
Swallow_(food)
such as chicken, beef, or chevon. The soup is usually served with fufu, pounded yam, garri (eba), or starch. Corn soup Corn soup is a traditional soup of
Edo_traditional_food
Potato-based staple food from Nigeria
Yoruba of Kwara state. The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties
Potato_fufu
a "pounded yam eating ceremony". The festival is an age old tradition and a way of thanking God for taking care of the people. Nollywood New Yam Festival
New_Yam_Festivals_in_Nigeria
Nigerian soup
etc.) and best served with pounded yam (a.k.a. Onihi). It can also be eaten with semolina, eba (made from garri) and yam flour. This soup is usually
Okoho
Nigerian soup
served with numerous Nigerian fufu meals, including eba (garri) and pounded yam. Okro has a slimy and viscous texture, and different regions in Nigeria
Draw_soup
West African staple food
with fish. Nigeria, 2014 Wraps of Eba and pounded yam Akara Amala Bread Cassava Egusi soup Fufu Garri Pounded yam Sadza Ugali "A Quick Guide to Fufu, Africa's
Eba
Thai soup
tom yam (UK: /ˌtɒm ˈjæm, - ˈjʌm/, US: /- ˈjɑːm/; Thai: ต้มยำ, RTGS: tom yam [tôm jām] ) is a family of hot and sour Thai soups. The name tom yam is composed
Tom_yum
Traditional Nigerian soup
Anaangs and Ibibios, it is best eaten with Pounded yam. Semolina, Wheat, Utara (garri), Utara ji (pounded yam) and akpu also goes well with the soup. Ofe
Ofe_Oha
daily. In Nigeria, in many yam-producing areas, it is said that "yam is food and food is yam". However, the production of yam in Nigeria is substantially
Yam_production_in_Nigeria
Nigerian soup dish
thicker and spicier. It can be eaten with fufu, semo, wheat swallow, with pounded yam, or the processed and fried garri. In other countries the soup may be
Ogbono_soup
Igbo soup
seasoning cubes. Okazi soup can be eaten with swallows such as eba, Semo and pounded yam. Ofe Okazi is similar to Ofe Owerri, but unlike the latter, which is
Ukazi_soup
Idomoid language of Nigeria
include egusi, yam, guinea corn, maize, and millet grain.[citation needed] Popular meals eaten by the alago include ona-g'ishi (pounded yam) and ona-g'iye
Alago_language
Nigerian soup
additional spices are added to taste. Black soup is eaten with fufu, Eba, pounded yam, and Semovita. Nigeria cuisine "How To Prepare Delicious Edo State Black
Edo_black_soup
Soup made from peanuts
soup of the Benin (Edo) people in Nigeria and it is often eaten with pounded yam. Some of the essential ingredients used in making it are ugu, oziza leaves
Peanut_soup
Igbo soup
akpu, Semovita (a glutinous flour derived from semolina wheat), and pounded yam. The comprehensive ingredients used in preparation are bush meat, smoked
Ofe_Ujuju
Culinary traditions of the Igbo people
ofe akwụ, egwusi, and nsala (white soup). Yam is a staple food for the Igbos and is eaten boiled or pounded with soups. Abacha Akpu Echicha Ofe Egwusi
Igbo_cuisine
Islamic state in West Africa (1804–1903)
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Sokoto_Caliphate
Soup native to the Efiks in Nigeria
preparation, edikang ikong is typically served with fufu, wheat flour, eba, or pounded yam. Food portal Nigeria portal List of soups List of vegetable soups Nigerian
Edikang_ikong
Thai cuisine
fall into four main preparation methods. In Thai cuisine these are called yam, tam, lap and phla. A few other dishes can also be regarded as being a salad
Thai_salads
American television series
he samples Nigerian cuisine dishes such as egusi soup, peppersoup, pounded yam, amala and jollof rice. 85 4 "Pittsburgh" October 22, 2017 (2017-10-22)
Anthony Bourdain: Parts Unknown
Anthony_Bourdain:_Parts_Unknown
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Thomas_Dennis_(priest)
Country in West Africa
producer of cassava. Additional major crops include maize, rice, millet, yam beans, and guinea corn (sorghum). Cocoa is the principal agricultural export
Nigeria
LGA and town in Kogi State, Nigeria
Igorigo (Beniseed), Ipapara (melon), Akara-etupa (groundnut cake), Iya (Pounded Yam), Apaapa (Beans Cake). Adavi is the birthplace of Nigerian politician
Adavi,_Nigeria
Species of yam from East Asia
Chinese yam (shānyào, simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, is a species of flowering plant in the yam family.
Chinese_yam
Air-dried unsalted preserved fish
oha, efo riro, okra, etc., that are eaten with fufu meals, such as pounded yam, fufu, and garri meals. It is the main ingredient in the Nigerian delicacy
Stockfish
Type of seed commonly found in West African cuisine
machine has also been developed in Nigeria to shell egusi. A plate of pounded yam and egusi soup Egusi and bitter leaf soup Egusi powder with powdered
Egusi
Foods of the Yorùbá people
Some popular lunch dishes include: Obe Egusi and Iyan: Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread: A spiced
Yoruba_cuisine
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
History_of_Northern_Nigeria
West African ethnic group
the Benue valley. Some common Tiv foods are ruam kumen (pounded yam), ruam nahan (fufu), pete (yam pottage), Akuto (sweet potato pottage), akpukpa (Okpa)
Tiv_people
in a communal setting. The festival also includes the preparation of pounded yam served with traditional soups, often made from chicken, goat, or cow
Igede_Agba
Species of flowering plant
(adalu) and for wrapping foods such as locust beans (iru), ofada rice, pounded yam (iyan), agidi, ekuru (bean pudding without pepper), etc.[citation needed]
Thaumatococcus_daniellii
Igbo subgroup in Nigeria
its name stems from the Igbo language. The Waawa people eat fufu or pounded yam, which is known locally as utara with a variety of unique soups e.g.
Waawa
Community in Anambra State, Nigeria
fresh pounded yam. Friends of Anam people never want to miss this delicious meal, particularly when they are invited to Otite Anam (Anam New Yam Festival)
Anam,_Nigeria
Ethnic group in West Africa
also chief ingredients in cooking. Some common Yoruba foods are iyan (pounded yam), amala, eba, semo, fufu, (generally called "Okele"), moin moin (bean
Yoruba_people
Nigerian soup
with pounded yam, eba, semolina, semovita or any kind of morsel alongside water or preferred drink. The major ingredients of this soup are yam and catfish
Ofe_Nsala
Traditional kingdom in Ghana
Brachiaria spp. Loudetiopsis kerstingii Common foods include sakoro (pounded yam), mochi ni tuya (rice and beans), aduwa (cowpea), yoroyoro, nyombieka
Kingdom_of_Dagbon
Yoruba subgroup
National population census. It is also said that their indigenous food is Pounded yam and Egusi soup. The individual historical accounts that state that the
Okun_people
(yam flour), a traditional Yoruba meal made of yam flour, these can be eaten with ewedu and gbegiri. Numerous Nigerian meals, including pounded yam (locally
Yoruba_culture
City in Oyo State, Nigeria
(2019-10-05). "OBITUARY: Alagba, the '348-year-old' Ogbomoso tortoise and pounded yam lover still fighting in death". TheCable. Retrieved 2026-06-09. Babalola
Ogbomosho
Capital of the Federal Republic of Nigeria
and non-alcoholic). Some offer snacks such as suya, grilled catfish, pounded yam, egusi soup and other small items for purchase. They are located all
Abuja
meal and is quite inexpensive. Yams are frequently eaten either fried in oil or pounded to make a mashed potato-like yam pottage. Nigerian beans, quite
Culture_of_Nigeria
pie Moin moin Ndolé Ngome Ogbono soup Ogi Palaver sauce Peanut soup Pounded yam Puff-puff Sauce aux feuilles de patates douces Suya Palm nut soup Red
West_African_cuisine
Sub-group of the Ijaw people living in the eastern Niger Delta region of Nigeria
(or native food) of the Kalabari, the three popular dishes are Onunu (pounded yam, ripe plantain and palm oil), Tominafulo (fresh fish, prawns, periwinkle
Kalabari_tribe
Igbo soup
to thicken the soup. Ofe Owerri is often eaten with semolina, fufu, pounded yam and Eba. Ofe Owerri is prepared with a variety of protein sources such
Ofe_Owerri
Place in Edo, Nigeria
fresh fish soup (omi-esegbomi) etc.; these soup can either be eaten with pounded yam, Eba, Fufu etc.; Agenebode people drink locally made gin (ukakai) and
Agenebode
Royal tortoise of Ogbomoso, Nigeria
animal consumed a variety of foods common to the Yoruba diet, including pounded yam, amala, rice, beans, plantain, and fruits such as pawpaw and watermelon
Alagba
African sauce
Egusi soup atop a dish, with pounded yam (upper left)
Egusi_sauce
Nigerian politician (1961–2007)
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Aminu_Safana
Nigerian cuisine
variety of the margi special recipe. It can be served alone or with pounded yam, tuwo, white rice etc. Food portal List of fish dishes Nigerian cuisine
Marghi_special
Type of cheese
cooked and served in a sauce which is then eaten with a starch, such as pounded yams or pâte, the millet or maize 'porridge' staple of the area (tuwo [Hausa]
Wagasi
Efik Soup
cooking this Efik soup. The soup is served with Ayan Ekpang, fufu, Eba and Pounded yam. Oron people Efik people Balondo Civilization "How To Make Otong Soup"
Otong_soup
LGA of Kaduna State, Nigeria
Pounded yam (Tyap: tuk a̱cyi, Jju: tuk dicyi) and egusi soup
Zangon_Kataf
Culinary dish strongly associated with a particular country
nacatamal, vigorón Niger: dambou Nigeria: tuwon shinkafa, Jollof rice, pounded yam and egusi soup, Indomie instant noodles North Macedonia: tavče gravče
National_dish
Town in Ekiti State, Nigeria
Adebayo Michael Adesanmi". www.ekitistate.gov.ng. "In Igbara-Odo Ekiti, pounded yam symbolises unity". Daily Trust. Retrieved 26 July 2025. "In Ogotun-Ekiti
Ogotun-Ekiti
Nigerian soup
pawpaw flakes are added. Pawpaw soup is best taken with swallows such as pounded yam, fufu, eba and semovita Jamaican cuisine List of soups Mountain papaya
Pawpaw_soup
Refugee camp in Lagos, Nigeria
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Internally Displaced Person Camp in Lagos
Internally_Displaced_Person_Camp_in_Lagos
Anglican bishop in Nigeria (1854–1936)
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Herbert_Tugwell
City in Ondo State, Nigeria
in Nigeria. The people eat Yoruba traditional meals such as "Iyan" (pounded yam) with egusi or any of the vegetable soup and "Agidi"/igidi, made from
Idoani
Food made of palm kernel and groundnut in Nigeria
a draw soup eaten with eba, Amala. Eka soup is often eaten with Eba, pounded yam and fufu. Nigerian cuisine "How to Make Eka Soup ( Beni seed soup)".
Eka_soup
Refugees in Niger
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Nigerian_refugees_in_Niger
Nigerian food contest
popularly referred to as Baba Suwe with the amazing delicacy called Asaro (Yam Porridge). In the second season of the show we visited 26 cities covering
Ongacious
Displaced people from Nigeria
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Nigerian_refugees
Traditional festival held annually in Nnewi, Anambra State, Nigeria
children home and abroad. Women who have been commissioned to cook, prepare pounded yam and bitter leaf soup which is taken to the palace to entertain both visitors
Nnewi_Afiaolu_Festival
Nigerian ethnic group
crayfish, onions, fresh pepper, and red palm oil. Onunu - made with pounded yams and boiled overripe plantains. It is mostly enjoyed by the Okrikans Kiri-igina
Ijaw_people
Nigerian fast food restaurant chain
models. Cuisine: Offers staples such as jollof rice, fried rice, pounded yam, egusi soup, edikang ikong, fried chicken, plantains, and meat pies.
Kilimanjaro_(restaurant)
Town in Delta State, Nigeria
is traditionally known to have the following types of food: Nni-ji (Pounded yam) Nni-akpu (Fufu) Ofe Ujuju Ofe Nsala Ofe Aku (Ofe Ose, Banga soup) Ose-Okwa
Obomkpa
Hausa soup
(optional) Miyar zogale goes well with biskin masara, wheat, semovita, pounded yam and tuwo shinkafa. onGACIOUS Hausa cuisine https://pmc.ncbi.nlm.nih
Miyar_zogale
LGA in Osun State, Nigeria
Some of the rites are the sacrifices of live ram and dog in addition to pounded yam and okro/ogbono soup at the shrine. Persons who wear certain tribal marks
Aiyedire
Culinary traditions of Benin
in sauces Fufu—mashed yams formed into a paste Garri—a common West African food made from cassava tubers Igname pilée—pounded yams with tambo chili, tomatoes
Cuisine_of_Benin
Town in Ogun State, Nigeria
cassava flour), "Tuwo" locally called "Lagba" (made with maize flour), pounded yam, and eko, "Opoporu" soup commonly called "Obe Oodun" is peculiar to the
Ilara_Yewa
Gur language spoken in West Africa
sɛ̃̀rū brass, copper sigàǹdū grave sìkìrū tail siru stinkbug sísíkènèrū pounded yam sɔ̀kùrū work sɔ̀mbùrū clay for pots sɔǹdū mortar soru porridge sòrū toad
Bariba_language
Nigerian politician (1947–2025)
Ogbeh at his family residence in early January 2005 and, after a meal of pounded yam, forced him to sign the resignation letter. Other accounts alleged that
Audu_Ogbeh
Headquarters of Irepodun Local Government Area in Osun State, Nigeria
Erinle is an annual festival of worship within the town where ram with pounded yam and Sekete wine - a traditional wine - are used to worship but the tradition
Ilobu
Dough-like food in African cuisine
brick). The paste is then pounded and molded into large balls and simmered for 30–60 seconds, after which it is thoroughly pounded to remove lumps, molded
Fufu
Ugandan stew made from Cassava leaves
Inflorescence or banana fruit or Empumumpu (in Luganda)) are pounded together with pounded cassava leaves in the same mortar until the mix up. After pounding
Sombe
Season 19 of American television series
Nigerian staple food: amala (green plantains), eba (cassava), and iyan (pounded yams). After sampling the swallows with some accompanying Nigerian soups and
Top_Chef:_Houston
Anglican bishop of Nigeria
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Bertram_Lasbrey
Prefecture in Centrale, Togo
Tchoukoutou, the local beer of Togo, and cooked yam with palm oil over the Gods. After eating Foufou, pounded yam the people go the main square to dance. These
Blitta
Edoid language spoken in Nigeria
Unpaired Nouns Prefix Example Definition i- ì-lhè insult e- ē-nhù pounded yam ɛ- ɛ-khɔ shame, shyness a- à-fɛ home, house o- ō-fà stinginess u- ū-sɔ head
Ghotuo_language
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Richard_Utaegbulam
British Anglican colonial bishop
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Denis_Hall_(bishop)
Nigerian dish
enjoyed by the Ijaw ethnic group. It is made by boiling yam and ripe plantains, which are then pounded together and blended with palm oil to form a smooth
Onunu
Ethnic group in Nigeria
other ingredients.[citation needed] Idoma men are obliged by tradition to pound yam for their wives. Unlike other cultures where the women are expected to
Idoma_people
Philippine dessert made from purple yam
jalea 'jelly') is a Filipino dessert made from boiled and mashed purple yam (Dioscorea alata, locally known as ube). Ube halaya is the main base in ube
Ube_halaya
Nigerian clergyman
Abacha Amala Eba Edikang ikong Owo Pounded yam Ukodo Egusi Puff-puff Festivals Igue Ikeji Imo Awka Golibe New Yam Festivals Olokun Omabe Sango Umatu Oronna
Adolphus_Howells
Nigerian professor and researcher
Jude; Maziya-Dixon, Busie (2024). "Food quality profile of pounded yam and implications for yam breeding". Journal of the Science of Food and Agriculture
Bolanle_Otegbayo
Esan community in Edo State, Nigeria
meal is ihihea and it is eaten either with water or yams, after which every household pounds yam and slaughters animals like goats, rams, and cows depending
Idoa,_Nigeria
Type of soft confectionery made of pounded glutinous rice
(Okinawan: 鬼餅, Japanese: Onimochi), is a type of soft confectionery made of pounded glutinous rice and eaten in Okinawa Prefecture. Mūchī means "rice cake"
Muchi
Nigerian woman who protested against British colonial rule
into question. They would bang on his hut with pestles that were used to pound yams, and sometimes demolish his hut or plaster it with mud. These women would
Ikonnia
Mochi filled with ice cream
Mochi ice cream is a confection made from Japanese mochi (pounded sticky rice) with an ice cream (ice milk in some cases) filling. In the United States
Mochi_ice_cream
2009 Hong Kong film by the Pang brothers
underwear daily. Everyday I was soaked. During the shoot I lost five pounds." Yam expressed that early in the shoot he had cramps. In order to replenish
The_Storm_Warriors
Traditional dish of Sabah, Malaysia
(usually from upland rice) or sticky rice is mixed or pounded with ingredients such as cassava, yam, purple sweet potato, or sweet pumpkin while still hot
Linopot
Filipino cheesecake colored purple with yams
Ube cheesecake, also known as purple yam cheesecake, is a Filipino cheesecake made with a base of crushed graham crackers and an upper layer of cream
Ube_cheesecake
City in Plateaux Region, Togo
include palm wine and grilled chicken or fish served with fufu (boiled, pounded yams) and peanut sauce. Ewe is the main local language, being a lingua franca
Kpalimé
Village in Nigeria
like Rice eaten with Stew, Beans, Egusi, Ogbono, Pounded yam, masa (corn cake), aha (matched roasted yam), esiuro, etc. "Esan World Congress". "EDO STATE
Ugbokhare
Town in Kogi state, Nigeria
taken. Igah people who hosted this meeting fed everyone present with pounded yam in twenty giant calabashes. On 2 December 1927, the District Officer
Ayegunle_Gbede
travel, tourism, insurance
POUNDED YAM
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