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VITAMIN B6

  • Vitamin B6
  • Class of vitamins

    Vitamin B6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient refers to a group of six chemically similar

    Vitamin B6

    Vitamin B6

    Vitamin_B6

  • Megavitamin-B6 syndrome
  • Syndrome marked by sensory neuropathy induced by excess vitamin B6

    While it is also known as hypervitaminosis B6, vitamin B6 toxicity and vitamin B6 excess, megavitamin-b6 syndrome is the name used in the Tenth Revision

    Megavitamin-B6 syndrome

    Megavitamin-B6_syndrome

  • B vitamins
  • Group of vitamins

    manganese salts. Vitamin BT: carnitine. Vitamin Bv: a type of B6 other than pyridoxine. Vitamin BW: a type of biotin other than d-biotin. Vitamin Bx: an alternative

    B vitamins

    B_vitamins

  • Vitamer
  • Chemical compound acting as a vitamin

    generally provide vitamins as a single vitamer. Vitamin E, vitamin B6, and vitamin B9 are three examples. Naturally occurring vitamers of vitamin E include tocopherols

    Vitamer

    Vitamer

  • Vitamin
  • Nutrients required by organisms in small amounts

    (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid

    Vitamin

    Vitamin

    Vitamin

  • Riboflavin
  • Vitamin

    development. The coenzymes are also required for the metabolism of niacin, vitamin B6, and folate. Riboflavin is prescribed to treat corneal thinning, and taken

    Riboflavin

    Riboflavin

    Riboflavin

  • B6
  • Topics referred to by the same term

    B6 often refers to: Vitamin B6 B6 may also refer to: A generation of Audi A4, manufactured from 2001 to 2005 A fully armoured version of the Bentley Arnage

    B6

    B6

  • Vitamin deficiency
  • Medical condition

    Vitamin fortification programs exist in one or more countries for folate, niacin, riboflavin, thiamin, vitamin A, vitamin B6, vitamin B12, vitamin D

    Vitamin deficiency

    Vitamin_deficiency

  • Pyridoxine
  • Vitamin

    Pyridoxine (PN) is a form of vitamin B6 found commonly in food and used as a dietary supplement. As a supplement it is used to treat and prevent pyridoxine

    Pyridoxine

    Pyridoxine

    Pyridoxine

  • Metanx
  • Pharmaceutical compound

    Metafolin, a calcium salt of vitamin B9), methylcobalamin (vitamin B12) and pyridoxal 5'-phosphate (vitamin B6). It is a vitamin B supplement. Metanx is indicated

    Metanx

    Metanx

  • Pyridoxal phosphate
  • Vitamin

    4-formyl-5-hydroxy-6-methylpyridin-3-yl)methyl dihydrogen phosphate, the active form of vitamin B6, is a coenzyme in a variety of enzymatic reactions. The International

    Pyridoxal phosphate

    Pyridoxal phosphate

    Pyridoxal_phosphate

  • Alexander E. Braunstein
  • Soviet biochemist (1902–1986)

    its dependence on vitamin B6. Braunstein and American scientist Esmond Emerson Snell have been cited as the "fathers of vitamin B6". Braunstein was born

    Alexander E. Braunstein

    Alexander_E._Braunstein

  • Molasses
  • Viscous by-product of the refining of sugarcane, grapes, or sugar beets into sugar

    of fine commercial brown sugar. Molasses is rich in vitamins and minerals, including vitamin B6, iron, calcium, magnesium, and potassium. There are different

    Molasses

    Molasses

    Molasses

  • Red cabbage
  • Cabbage cultivar

    of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17%

    Red cabbage

    Red cabbage

    Red_cabbage

  • Folate
  • Vitamin

    also affected by vitamin B12 and vitamin B6, renal function, and genetics. One way to differentiate between folate deficiency and vitamin B12 deficiency

    Folate

    Folate

    Folate

  • Spirulina (dietary supplement)
  • Blue-green algal genus used in food

    spirulina. Spirulina contains no vitamin B12 naturally, and spirulina supplements are not considered a reliable source of vitamin B12, as they contain predominantly

    Spirulina (dietary supplement)

    Spirulina (dietary supplement)

    Spirulina_(dietary_supplement)

  • Savoy cabbage
  • Variety of cabbage plant

    of the Daily Value, DV) of vitamin K (66% DV), vitamin C (37% DV), and folate (20% DV), with a moderate amount of vitamin B6 (15% DV). There are no other

    Savoy cabbage

    Savoy cabbage

    Savoy_cabbage

  • Spinach
  • Species of flowering plant

    Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B6, vitamin E, potassium, iron, magnesium, and dietary fiber (table)

    Spinach

    Spinach

    Spinach

  • Hyperhomocysteinemia
  • Medical condition

    in which homocysteine is involved, deficiencies of vitamin B6, folic acid (vitamin B9), and vitamin B12 can lead to high homocysteine levels. Other possible

    Hyperhomocysteinemia

    Hyperhomocysteinemia

    Hyperhomocysteinemia

  • Brussels sprout
  • Vegetable

    more of the Daily Value, DV) of vitamin C (94% DV) and vitamin K (148% DV), with more moderate amounts of B vitamins; dietary minerals and fiber exist

    Brussels sprout

    Brussels sprout

    Brussels_sprout

  • Annona squamosa
  • Species of tree

    rich source (20% or more of the Daily Value) of vitamin C and a moderate source of manganese and vitamin B6, with no other micronutrients in significant

    Annona squamosa

    Annona squamosa

    Annona_squamosa

  • Dragon fruit
  • Fruit of several cactus species

    0.36 g Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 1% 0.012 mg Riboflavin (B2) 2% 0.026 mg Niacin (B3) 1% 0.161 mg Vitamin B6 2% 0.026

    Dragon fruit

    Dragon fruit

    Dragon_fruit

  • Ginkgotoxin
  • Chemical compound

    occurring in Ginkgo biloba. It is an antivitamin structurally related to vitamin B6 (pyridoxine). It has the capacity to induce epileptic seizures. Seeds

    Ginkgotoxin

    Ginkgotoxin

    Ginkgotoxin

  • Kale
  • Form of cabbage with green or purple leaves

    Kale is a good source (10–19% DV) of riboflavin, pantothenic acid, vitamin B6, vitamin E, and several dietary minerals, including calcium, magnesium, and

    Kale

    Kale

    Kale

  • Dietary supplement
  • Product providing additional nutrients

    Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12. Vitamin intake below recommended amounts can result in signs and symptoms associated with vitamin deficiency

    Dietary supplement

    Dietary supplement

    Dietary_supplement

  • Cerefolin
  • Combination drug

    folate as L-methylfolate, 1 mg of vitamin B12 as methylcobalamin, 50 mg of vitamin B2 as riboflavin, and 5 mg of vitamin B6 as pyridoxine. It is approved

    Cerefolin

    Cerefolin

  • Sideroblastic anemia
  • Medical condition

    (the most common cause of sideroblastic anemia), pyridoxine deficiency (vitamin B6 is the cofactor in the first step of heme synthesis), lead poisoning and

    Sideroblastic anemia

    Sideroblastic anemia

    Sideroblastic_anemia

  • Bell pepper
  • Group of fruits of Capsicum annuum

    source of vitamin C – containing 158% of the Daily Value (DV) – with moderate contents of vitamin A, vitamin B6, riboflavin, folate, and vitamin E (11–18%

    Bell pepper

    Bell pepper

    Bell_pepper

  • ZMA (supplement)
  • Bodybuilding supplement

    ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed

    ZMA (supplement)

    ZMA_(supplement)

  • Passion fruit (fruit)
  • Fruit of several passion flower species

    5 oz), raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin and

    Passion fruit (fruit)

    Passion fruit (fruit)

    Passion_fruit_(fruit)

  • Banana pepper
  • Type of chili pepper

    They are rich sources of vitamin C, containing 92% of the Daily Value (DV) in a 100 gram reference amount (table). Vitamin B6 is present in substantial

    Banana pepper

    Banana pepper

    Banana_pepper

  • Winter squash
  • Squash harvested and eaten in mature stage; skin hardened into tough rind

    and is a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other micronutrients in significant content

    Winter squash

    Winter squash

    Winter_squash

  • Prune juice
  • Juice produced from prunes

    canned prune juice supplies 71 calories, and is a moderate source of vitamin B6 (13% of the Daily Value), with no other micronutrients in significant

    Prune juice

    Prune juice

    Prune_juice

  • Chenopodium album
  • Species of flowering plant in the goosefoot family

    (20% or more of the Daily Value, DV) of vitamin C (96% DV), vitamin A (73% DV), riboflavin (37% DV), vitamin B6 (21% DV), manganese (37% DV), and calcium

    Chenopodium album

    Chenopodium album

    Chenopodium_album

  • Pyridoxine-dependent epilepsy
  • Medical condition

    therapeutic intravenous doses of vitamin B6 and remission from seizures are often maintained on daily therapeutic doses of vitamin B6. An optimal dose has not

    Pyridoxine-dependent epilepsy

    Pyridoxine-dependent epilepsy

    Pyridoxine-dependent_epilepsy

  • Hass avocado
  • Avocado cultivar

    of the Daily Value, DV) of folate and copper, with moderate content of vitamin B6 and potassium ( 15-19% DV, table). Hass avocados contain phytosterols

    Hass avocado

    Hass avocado

    Hass_avocado

  • Edamame
  • Immature soybean pod used as a specialty food

    DV) of protein, dietary fiber, folate (78% DV), manganese (45% DV), and vitamin K (22% DV) (table). The fat content in edamame supplies 358 mg of omega−3

    Edamame

    Edamame

    Edamame

  • Eruca sativa
  • Edible annual plant

    of the Daily Value, DV) of folate and vitamin K. It is also a good source (10–19% of DV) of vitamin A, vitamin C, and the dietary minerals, calcium, magnesium

    Eruca sativa

    Eruca sativa

    Eruca_sativa

  • Persimmon
  • Edible fruit

    Niacin (B3) 1% 0.1 mg Vitamin B6 6% 0.1 mg Folate (B9) 2% 8 μg Choline 1% 7.6 mg Vitamin C 8% 7.5 mg Vitamin E 5% 0.73 mg Vitamin K 2% 2.6 μg Minerals

    Persimmon

    Persimmon

    Persimmon

  • Sambucus
  • Genus of flowering plants

    and are a rich source of vitamin C, providing 40% of the Daily Value (DV). Elderberries have a moderate content of vitamin B6, with no other micronutrients

    Sambucus

    Sambucus

    Sambucus

  • Annona reticulata
  • Species of tree

    kilocalories) of food energy, 23% of the Daily Value (DV) of vitamin C and 17% DV of vitamin B6, with no other micronutrients in significant amounts (table)

    Annona reticulata

    Annona reticulata

    Annona_reticulata

  • Loquat
  • Species of plant

    90 days after the bloom. The loquat is low in sodium and high in vitamin A, vitamin B6, dietary fiber, potassium, and manganese. Like most related plants

    Loquat

    Loquat

    Loquat

  • Doxylamine
  • First-generation antihistamine used as a short-term sedative and hypnotic (sleep aid)

    to treat insomnia and allergies, and—in combination with pyridoxine (vitamin B6)—to treat morning sickness in pregnant women. It is available over-the-counter

    Doxylamine

    Doxylamine

    Doxylamine

  • Butternut squash
  • Cucurbita moschata; type of winter squash

    source (20% or more of the Daily Value, DV) of vitamin A (62% DV), with a moderate content of vitamin C (17% DV) (table). The optimal eating period of

    Butternut squash

    Butternut squash

    Butternut_squash

  • Amaranth
  • Genus of plants

    of the Daily Value, DV) of protein, dietary fiber, pantothenic acid, vitamin B6, folate, and several dietary minerals. Uncooked amaranth is particularly

    Amaranth

    Amaranth

    Amaranth

  • Shallot
  • Variety of small onion

    grams (3.5 oz), raw shallot supplies 72 calories and is a rich source of vitamin B6 (20% of the Daily Value, DV), while providing moderate amounts of manganese

    Shallot

    Shallot

    Shallot

  • Raisin
  • Dried grape

    and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin, vitamin B6, and several dietary minerals rich in content (above 20% DV), including

    Raisin

    Raisin

    Raisin

  • Collard (plant)
  • Variety of plant

    vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. A 100-gram (3+1⁄2-ounce) reference serving of cooked collard greens provides

    Collard (plant)

    Collard (plant)

    Collard_(plant)

  • Moringa oleifera
  • Species of flowering tree

    of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein. Some of the calcium

    Moringa oleifera

    Moringa oleifera

    Moringa_oleifera

  • ATC code A11
  • Pharmaceutical drug classification

    A11HA01 Nicotinamide A11HA02 Pyridoxine (vitamin B6) A11HA03 Tocopherol (vitamin E) A11HA04 Riboflavin (vitamin B2) A11HA05 Biotin A11HA06 Pyridoxal phosphate

    ATC code A11

    ATC_code_A11

  • Leek
  • Vegetable in the onion family

    the Daily Value, DV) of vitamin K and manganese (table). It is a moderate source (10–19% DV) of vitamin B6, folate, vitamin C, and iron (reference in

    Leek

    Leek

    Leek

  • Nutrition and cognition
  • Biological relationship

    niacin (B3), pantothenic acid (B5), pyridoxin (B6), folic acid (B9), cobalamin (B12), and biotin. B vitamins are not synthesized in the body, and thus need

    Nutrition and cognition

    Nutrition_and_cognition

  • Celsius Holdings
  • American energy drink company

    0 mg Vitamins and minerals Vitamins Quantity %DV† Riboflavin (B2) 131% 1.7 mg Niacin (B3) 125% 20 mg Pantothenic acid (B5) 200% 10 mg Vitamin B6 0% 2

    Celsius Holdings

    Celsius Holdings

    Celsius_Holdings

  • Liver as food
  • Liver meat used as food

    level of vitamin A (6410 μg preformed vs. UL for preformed = 3000 μg). 100 g cod liver contains 5000 μg of vitamin A and 100 μg of vitamin D. Liver contains

    Liver as food

    Liver as food

    Liver_as_food

  • Cherry
  • Fruit of some plants of the genus Prunus

    cherries, raw sour cherries contain 50% more vitamin C per 100 g (12% DV) and about 20 times more vitamin A (8% DV), beta-Carotene in particular (table)

    Cherry

    Cherry

    Cherry

  • Rice milk
  • Plant milk made from rice

    commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D. The exact origin of rice milk is uncertain. In 1914,

    Rice milk

    Rice milk

    Rice_milk

  • Pyridoxine/doxylamine
  • Prescription drug for pregnancy morning sickness

    Diclectin among others, is a combination of pyridoxine hydrochloride (vitamin B6) and doxylamine succinate. It is generally used for nausea and vomiting

    Pyridoxine/doxylamine

    Pyridoxine/doxylamine

  • Phaseolus vulgaris
  • Common bean plant

    more of the US Daily Value, DV) of vitamin K (41% DV) and a moderate source (10–19% DV) of vitamin C, vitamin B6, and manganese. Dry white common beans

    Phaseolus vulgaris

    Phaseolus vulgaris

    Phaseolus_vulgaris

  • Foltx
  • Vitamin supplement

    Foltx is a vitamin supplement containing a combination of vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid (folacin). It may be used

    Foltx

    Foltx

  • Rapini
  • Species of edible plant

    Daily Value, DV) of vitamin K (187% DV), vitamin C (22% DV), and folate (21% DV) (table). Vitamin A, vitamin E, and several B vitamins, along with the dietary

    Rapini

    Rapini

    Rapini

  • Pyridoxine 5′-phosphate oxidase
  • Class of enzymes

    reactions in the vitamin B6 metabolism pathway. Pyridoxine 5′-phosphate oxidase catalyzes the final, rate-limiting step in vitamin B6 metabolism, the biosynthesis

    Pyridoxine 5′-phosphate oxidase

    Pyridoxine 5′-phosphate oxidase

    Pyridoxine_5′-phosphate_oxidase

  • Sweet potato
  • Species of edible plant

    DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10–19% DV) of some B vitamins and potassium

    Sweet potato

    Sweet potato

    Sweet_potato

  • Turnip
  • Type of root vegetable

    (more than 20% of the Daily Value, DV) particularly of vitamin K (350% DV), with vitamin A, vitamin C, and folate content also significant (30% DV or greater)

    Turnip

    Turnip

    Turnip

  • Dietary Reference Intake
  • US system of nutrition recommendations

    intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest

    Dietary Reference Intake

    Dietary_Reference_Intake

  • Vitamin B12
  • Class of vitamins

    Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism. One of eight B vitamins, it serves as a vital

    Vitamin B12

    Vitamin B12

    Vitamin_B12

  • Lima bean
  • Species of plant

    bioavailability of calcium and phosphorus. Additionally, it is a good source of vitamin B6. Like many other legumes, lima beans are a good source of dietary fiber

    Lima bean

    Lima bean

    Lima_bean

  • Jalapeño
  • Hot pepper

    rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount (table). Other micronutrients

    Jalapeño

    Jalapeño

    Jalapeño

  • Potato
  • Starchy tuber used as a staple food

    moderate source (10–19% of the Daily Value, DV) of vitamin C (14% DV) and the B vitamins, vitamin B6 and pantothenic acid (table). Other than a moderate

    Potato

    Potato

    Potato

  • Amaranth grain
  • Edible grain of the Amaranth genus

    amaranths are gluten-free and contain protein, unsaturated fatty acids, vitamins, minerals and low-glycaemic-index carbohydrates. The grain was a staple

    Amaranth grain

    Amaranth grain

    Amaranth_grain

  • Red leaf lettuce
  • Group of lettuce cultivars with red leaves

    Pantothenic acid (B5) 3% 0.144 mg Vitamin B6 6% 0.1 mg Folate (B9) 9% 36 μg Vitamin C 4% 3.7 mg Vitamin E 1% 0.15 mg Vitamin K 117% 140.3 μg Minerals Quantity

    Red leaf lettuce

    Red leaf lettuce

    Red_leaf_lettuce

  • Laverbread
  • Food made from edible seaweed

    plant that contains significant amounts of vitamin B12, which makes it the most suitable source of vitamin B12 available for vegans; consuming 4 g (0

    Laverbread

    Laverbread

    Laverbread

  • Acorn
  • Nut of the oak tree

    calories and are a rich source (20% or more of the Daily Value, DV) of vitamin B6, folate, copper, and manganese (table). Wikibooks Cookbook has a recipe/module

    Acorn

    Acorn

    Acorn

  • Flammulina filiformis
  • Species of edible mushroom

    (B3) 46% 7.3 mg Pantothenic acid (B5) 28% 1.4 mg Vitamin B6 6% 0.1 mg Folate (B9) 12% 48 μg Vitamin C 0% 0 mg Minerals Quantity %DV† Calcium 0% 0 mg Iron

    Flammulina filiformis

    Flammulina filiformis

    Flammulina_filiformis

  • Peanut butter
  • Paste made from ground peanuts

    more of the Daily Value, DV) of dietary fiber, vitamin E, pantothenic acid, folate, niacin, and vitamin B6 (table, USDA FoodData Central). Also high in

    Peanut butter

    Peanut butter

    Peanut_butter

  • 3-Hydroxyisonicotinaldehyde
  • Chemical compound

    and aldehyde substituents. It has been studied as a simple analogue of vitamin B6. In 2020, it was reported as having the lowest molecular weight of all

    3-Hydroxyisonicotinaldehyde

    3-Hydroxyisonicotinaldehyde

    3-Hydroxyisonicotinaldehyde

  • Homocystinuria
  • Disorder of amino acid metabolism

    affected. Symptoms of homocystinuria can also be caused by a deficiency of vitamins B6, B12, or folate. This defect leads to a multi-systemic disorder of the

    Homocystinuria

    Homocystinuria

    Homocystinuria

  • Semolina
  • Coarse, purified milled wheat

    (B2) 6% 0.08 mg Niacin (B3) 21% 3.31 mg Vitamin B6 6% 0.1 mg Folate (B9) 18% 72 μg Vitamin B12 0% 0 μg Vitamin C 0% 0 mg Minerals Quantity %DV† Calcium

    Semolina

    Semolina

    Semolina

  • Copra
  • Dried meat or kernel of the coconut

    minerals in moderate amounts (10–18% DV; table). It is a poor source of vitamins. Raw coconut meat has a high content of saturated fatty acids (89% of total

    Copra

    Copra

    Copra

  • Chard
  • Green leafy vegetable

    vitamin and mineral contents reduced compared to raw chard, but still present in significant proportions of the DV, especially for vitamin A, vitamin

    Chard

    Chard

    Chard

  • Pouteria sapota
  • Species of tree

    oil. The fruit is an excellent source of vitamins B6 and C, and is a good source of riboflavin, niacin, vitamin E, manganese, potassium, and dietary fiber

    Pouteria sapota

    Pouteria sapota

    Pouteria_sapota

  • Pistachio
  • Member of the cashew family

    vitamins thiamin (73% DV) and vitamin B6 (100% DV) (table). Pistachios are a moderate source (10–19% DV) of riboflavin, vitamin B5, folate, vitamin E

    Pistachio

    Pistachio

    Pistachio

  • Nutrient
  • Substance that an organism uses to live

    pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). The requirement for vitamin D is conditional, as people who get

    Nutrient

    Nutrient

  • Rambutan
  • Southeast Asian fruit

    0.65 g Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 1% 0.013 mg Riboflavin (B2) 2% 0.022 mg Niacin (B3) 8% 1.352 mg Vitamin B6 1% 0.02

    Rambutan

    Rambutan

    Rambutan

  • Phytolacca americana
  • Species of flowering plant

    protein, and is a rich source of vitamins A, B2, C, and K, and manganese. It contains low levels of vitamin B1, vitamin B6, iron, calcium, magnesium, phosphorus

    Phytolacca americana

    Phytolacca americana

    Phytolacca_americana

  • Intertrigo
  • Inflammatory skin rash within bodily folds

    skin-on-skin contact and improve hygiene. Intertrigo is also a known symptom of vitamin B6 deficiency. Diaper rash List of skin diseases James, William D.; Elston

    Intertrigo

    Intertrigo

    Intertrigo

  • Cantaloupe
  • Variety of melon

    rich source (20% or more of the Daily Value, DV) of vitamin A (26% DV) and a moderate source of vitamin C (12% DV) (table), with no other micronutrients

    Cantaloupe

    Cantaloupe

    Cantaloupe

  • Cooking
  • Preparing food using heat

    cooking.[failed verification] The bioavailability of some vitamins such as thiamin, vitamin B6, niacin, folate, and carotenoids are increased with cooking

    Cooking

    Cooking

    Cooking

  • Souvenaid
  • Dietary supplement

    phospholipids, choline, uridine monophosphate, vitamin E (alpha-tocopherol equivalents), selenium, vitamin B12, vitamin B6, and folic acid; this mixture is branded

    Souvenaid

    Souvenaid

  • Yam (vegetable)
  • Edible starchy tuber

    of the Daily Value, DV) limited to potassium, vitamin B6, manganese, thiamin, dietary fiber, and vitamin C (table). But raw yam has the highest potassium

    Yam (vegetable)

    Yam (vegetable)

    Yam_(vegetable)

  • Durio zibethinus
  • Species of tree

    (table). Raw durian is a moderate source (10–19% DV) of the B vitamins, riboflavin and vitamin B6, and the minerals, manganese and potassium (table). Breadfruit

    Durio zibethinus

    Durio zibethinus

    Durio_zibethinus

  • Snap pea
  • Edible-pod pea

    acid (B5) 15% 0.75 mg Vitamin B6 9% 0.16 mg Folate (B9) 11% 42 μg Choline 3% 17.4 mg Vitamin C 67% 60 mg Vitamin E 3% 0.39 mg Vitamin K 21% 25 μg Minerals

    Snap pea

    Snap pea

    Snap_pea

  • Chicory
  • Flowering plant in the daisy family

    (more than 20% of the Daily Value) of vitamin K, vitamin A, vitamin C, some B vitamins, and manganese. Vitamin E and calcium are present in moderate amounts

    Chicory

    Chicory

    Chicory

  • Basella alba
  • Species of edible plant

    (20% or more of the Daily Value) of vitamins A and C, folate, and manganese, with moderate levels of B vitamins and several dietary minerals (table)

    Basella alba

    Basella alba

    Basella_alba

  • Vitamin B3
  • Class of vitamins

    Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide)

    Vitamin B3

    Vitamin B3

    Vitamin_B3

  • Arctium lappa
  • Species of flowering plant

    calories, and is a moderate source (10-14% of the Daily Value, DV) of vitamin B6, manganese, and potassium (table). The tender leaf stalks can be peeled

    Arctium lappa

    Arctium lappa

    Arctium_lappa

  • Coconut water
  • Clear liquid inside coconuts

    protein and fat content (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV). The Food and

    Coconut water

    Coconut water

    Coconut_water

  • Snails as food
  • Human consumption of snails

    Adeyeye et al. (2020). Scientists also point out that a variety of vitamins, including vitamins A, E, and B12, are present in snail meat and are crucial for

    Snails as food

    Snails as food

    Snails_as_food

  • Herring as food
  • Type of fish used as food for humans

    or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring

    Herring as food

    Herring as food

    Herring_as_food

  • Prune
  • Dried plum

    including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. More than 1,000 plum cultivars

    Prune

    Prune

    Prune

  • Tetragonia tetragonioides
  • Species of plant

    particularly rich in vitamin K, providing 243% of the Daily Value (DV). It also contains appreciable amounts of vitamin B6, vitamin C, and manganese (14–23%

    Tetragonia tetragonioides

    Tetragonia tetragonioides

    Tetragonia_tetragonioides

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