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Fat in which the fatty acid chains have all or predominantly single bonds
called saturated because they are "saturated with" hydrogen atoms, having no C=C double bonds available to react with hydrogen. Saturated fats are generally
Saturated_fat
Esters of fatty acid or triglycerides
and saturated fatty acids, the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some foods rich in saturated fat, such
Fat
Type of unsaturated fat
inflammation. Trans fat has been found to act like saturated in raising the blood level of LDL ("bad cholesterol"); but, unlike saturated fat, it also decreases
Trans_fat
Fatty acid
(18:1 n−7) occur in small amounts in fats. Studies have shown that substituting dietary monounsaturated fat for saturated fat is associated with increased daily
Monounsaturated_fat
Addition of hydrogen atoms to fat molecules
Fat hydrogenation is the process of combining unsaturated fat with hydrogen in order to partially or completely convert it into saturated fat. Typically
Fat_hydrogenation
Fat or fatty acid in which there is at least one double bond within the fatty acid chain
iodine. The identification of individual fatty acids, saturated and saturated, that comprise a fat usually entails transesterification to give fatty acid
Unsaturated_fat
Any ester of glycerol having all three hydroxyl groups esterified with fatty acids
focuses on saturated and unsaturated types. Saturated fats have no C=C groups; unsaturated fats feature one or more C=C groups. Unsaturated fats tend to
Triglyceride
Semi-solid oily spread often used as a butter substitute
reducing overall fat intake. See saturated fat and cardiovascular disease. Vegetable fats can contain anything from 7% to 86% saturated fatty acids. Liquid
Margarine
Diet that contains limited amounts of fat
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions
Low-fat_diet
Edible oil derived from coconut
consumption because of its high saturated fat content is warranted." Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a
Coconut_oil
Type of fatty acid defined by molecular bonds
fats (monounsaturated and polyunsaturated) are often referred to as good fats; while saturated fats are sometimes referred to as bad fats. Some fat is
Polyunsaturated_fat
Oil used in food and cooking, of vegetable or animal origin
small amounts of saturated fats is common in diets, meta-analyses found a significant correlation between high consumption of saturated fats and blood LDL
Cooking_oil
Rendered form of beef or mutton fat
term for beef fat that has been rendered; it can be used to make Cornish Pasties. Beef tallow is 100% fat, 50% of which is saturated fat, 42% as monounsaturated
Tallow
Fats and oils which are derived from animals
two categories, saturated and unsaturated fats. Most animal fats are saturated fats. Fat serves many purposes within an animal's body. Some of these include
Animal_fat
British cardiologist and writer
diets are normally low in saturated fat, which is contrary to the advice in the book that people can eat as much saturated fat as they like. Rosemary Stanton
Aseem_Malhotra
Dairy product
water, 81% fat, and 1% protein, with negligible carbohydrates. Of the 81 g (2.9 oz) of total fat, saturated fat is 51 g, monounsaturated fat is 21 g, polyunsaturated
Butter
Canadian physician (born 1952)
Americans and disputes the scientific consensus on dietary sodium and saturated fat intake. Salim Yusuf was born in 1952 in a middle class family in the
Salim_Yusuf
American professor of pediatrics
Investigation. Krauss disputes the current saturated fat guidelines. Krauss has argued that "the amount of saturated fat that we consume in our diet has a relatively
Ronald Krauss (medical researcher)
Ronald_Krauss_(medical_researcher)
Nutrient-rich liquid produced by mammals
many nutrients, including calcium and protein, as well as lactose and saturated fat; the enzyme lactase is needed to break down lactose. Immune factors
Milk
Liquid extracted from coconuts
milky-white liquid are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia
Coconut_milk
Semi-solid white pork fat product
high content of saturated fatty acids and cholesterol. However, despite its reputation, lard has less saturated fat, more unsaturated fat and less cholesterol
Lard
Edible vegetable oil from the fruit of oil palms
red), and in saturated fat content: palm mesocarp oil is 49% saturated, while palm kernel oil and coconut oil are 81% and 86% saturated fats, respectively
Palm_oil
Surcharge on fattening foods or drinks
perverse effects. For instance, consumption patterns suggest that taxing saturated fat would induce consumers to increase their salt intake, thereby putting
Fat_tax
Cooking of food in oil or fat
increases saturated and trans fats while reducing monounsaturated and polyunsaturated fats. Foods fried in reused oil absorb more. Oil or fat with a smoke
Frying
Observation that heart disease in French people is much less than is expected
diet relatively rich in saturated fats, in apparent contradiction to the widely held belief that the high consumption of such fats is a risk factor for CHD
French_paradox
Unhealthy food high in salt, sugar or fat
purpose and over time. Some high-protein foods, like meat prepared with saturated fat, may be considered junk food. Fast food and fast-food restaurants are
Junk_food
Carboxylic acid
carbons. Saturated fatty acids have no C=C double bonds. They have the formula CH3(CH2)nCOOH, where n is some positive integer. An important saturated fatty
Fatty_acid
Low-carbohydrate fad diet devised by Robert Atkins
durable weight loss; it promotes unlimited consumption of protein and saturated fat, and may increase the risk of heart disease. There is weak evidence
Atkins_diet
of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering
Therapeutic_Lifestyle_Changes
Disease involving heart or blood vessels
association between saturated fat intake and cardiovascular disease. Variation in what is used as a substitute for saturated fat may explain some differences
Cardiovascular_disease
Season of television series
after Stewie after he gets a concussion while playing football. 285 16 "Saturated Fat Guy" Steve Robertson Damien Fahey March 19, 2017 (2017-03-19) EACX13
Family_Guy_season_15
Classification of organic compounds based on nature of their chemical bonds
(unsaturated) vs alkane (saturated) alkyne (unsaturated) vs alkane (saturated) arene (unsaturated) vs cycloalkane (saturated) For organic compounds containing
Saturated and unsaturated compounds
Saturated_and_unsaturated_compounds
Food ingredient
production: Current trends and future perspectives on trans-fat removal and saturated fat replacement". Comprehensive Reviews in Food Science and Food
Shortening
Snack food brand
fat, with 1g of saturated fat. Kettle-cooked brands have 7g to 8g grams of fat and 1g of saturated fat, and are 140 kcal. Lay's Natural has 9g of fat
Lay's
Paradox of high CHD incidence among Israeli Jews
diet relatively low in saturated fats, in apparent contradiction to the widely held belief that the high consumption of such fats is a risk factor for CHD
Israeli_paradox
Vegetable oil derived from peanuts
oil.[citation needed] Peanut oil is 16% saturated fat, 57% monounsaturated fat, and 20% polyunsaturated fat. In a reference amount of 100 g (3.5 oz)
Peanut_oil
Make up Saturated Fats
Saturated fatty acids are fatty acids that make up saturated fats. Since the number of saturated fatty acids that we know of is extremely large, this list
List_of_saturated_fatty_acids
Diagram of optimal servings of basic foods
red meat), healthy fats (including butter and beef tallow which are generally regarded as unhealthy fats due to their saturated fat content and have naturally
Food_pyramid_(nutrition)
Dairy product
grades defined by their butterfat content. It contains high levels of saturated fat, in ascending proportion from light cream to heavy cream. Cream skimmed
Cream
Connections between dietary habits and cancer
that saturated fat intake is associated with breast cancer risk and mortality. Observational studies have shown that a diet high in saturated fat is associated
Diet_and_cancer
Curdled milk food product
of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat. A 17-gram (one slice) serving of cheddar cheese contains about 4 grams
Cheese
Type of corn kernel which expands and puffs upon heating
butter or margarine. Movie theater popcorn contains large amounts of saturated fats and sodium due to its method of preparation. Sorghum grains can be popped
Popcorn
Brand of snack kits
calorie and sugar comparison to Lunchables on its website. Sodium and saturated fat are not included on the comparison. At the time of Lunchly's release
Lunchly
High levels of cholesterol in the blood
levels are protective. Avoiding trans fats and replacing saturated fats in adult diets with polyunsaturated fats are recommended dietary measures to reduce
High_cholesterol
Diet to control hypertension
that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood
DASH_diet
Preparing food using heat
Home-cooked meals tend to be healthier with fewer calories, and less saturated fat, cholesterol and sodium on a per calorie basis while providing more
Cooking
Nutritional advice for Americans
to about 10% of energy intake, reducing fat from 40% to 30% of energy intake, reducing eating saturated fat to 10% of energy intake, reducing cholesterol
Dietary Guidelines for Americans
Dietary_Guidelines_for_Americans
Medical controversy
of omega-6 seed oils as part of a healthy diet to replace sources of saturated fats, such as in palm and coconut oils, butter, tallow, and lard. Opposition
Seed_oil_misinformation
Plant milk manufactured from almonds
cow's milk. It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and
Almond_milk
Inflammatory disease involving a buildup of lesions in the walls of arteries
LDL-cholesterol (LDL-C) is the most commonly used surrogate marker High saturated fat diet Trans fat Tobacco smoking Bacterial infections HIV/AIDS Psychological stress
Atherosclerosis
American science writer (born 1956)
and exercising too little and that excessive consumption of fat, especially saturated fat in animal products, leads to cardiovascular disease. Born in
Gary_Taubes
Liquid fat made from olives
of fat, including 9.9 g of monounsaturated fat (mainly as oleic acid), 1.4 g of polyunsaturated fat (mainly as linoleic acid), and 1.9 g of saturated fat
Olive_oil
Most popular and affordable source of high-quality protein
healthy than red meat, with lower concentrations of cholesterol and saturated fat. The poultry farming industry that accounts for chicken production takes
Chicken_as_food
Australian author
medicine. Gillespie's advocacy for a diet high in saturated fat and his erroneous claim that polyunsaturated fat from vegetable oil is toxic have been criticized
David_Gillespie_(author)
Brand of confectionery
of saturated fat. A package of "Airheads Xtremes Sweetly Sour Belts" (3 oz (85 g)) is 300 calories, 45 grams of sugar, and 0 grams of saturated fat. A
Airheads_(candy)
2010 book by Gary Taubes
and exercising too little and that excessive consumption of fat, especially saturated fat in animal products, leads to cardiovascular disease. Harriet
Why_We_Get_Fat
in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. As foods vary by brands and stores, the figures should only be
Table_of_food_nutrients
Pale-yellow, edible fat extracted from the cocoa bean
non-fat cocoa solids. Cocoa butter is sometimes deodorized to remove strong or undesirable tastes. Cocoa butter contains a high proportion of saturated fats
Cocoa_butter
American physiologist (1904–2004)
In particular, he hypothesized that replacing dietary saturated fat with polyunsaturated fat reduced cardiovascular diseases. Modern dietary recommendations
Ancel_Keys
Interruption of cardiac blood supply
the importance of saturated fat in the development of myocardial infarctions. Eating polyunsaturated fat instead of saturated fats has been shown in studies
Myocardial_infarction
Chinese candy
States. It has a low sugar content (19%) and low saturated fat content (2%). By comparison, cotton candy is fat free with a very high sugar content (94%). Dragon's
Dragon's_beard_candy
Table of nutrition facts on food labels
carbohydrate, starch, sugar, fat, fibre and sodium. The "fat" figure is likely to be further broken down into saturated and unsaturated fat, while the "carbohydrate"
Nutrition_facts_label
Oil extracted from seeds or from other parts of plants
farmers started planting large areas that spring. Canola oil is lower in saturated fats and higher in monounsaturates. Canola is very thin (unlike corn oil)
Vegetable_oil
Breakfast cereal made by Kellogg's
ingredients is whole oats, but it contains a significant amount of sugar and saturated fat. The palm oil used in the cereal is modified slightly to suggest more
Cracklin'_Oat_Bran
American journalist (born 1965)
advocates for the consumption of saturated fat, dairy products and meat. Her works include the 2014 book The Big Fat Surprise. She is the head of the
Nina_Teicholz
2009 film by Tom Naughton
but he does not restrict fat at all. He ends up eating about 100 grams of fat per day, of which about 50 grams are saturated. He also decides to walk
Fat_Head
Type of vegetable oil
greater amounts. Grapeseed oil is high in polyunsaturates and low in saturated fat. List of grape varieties List of grape dishes Aizpurua-Olaizola O, Ormazabal
Grape_seed_oil
Food spread made from baked or roasted cashews
daily value of fat and 8 percent of the daily value of saturated fat, but it contains less fat than most nuts. Cashew butter was among the foods packaged
Cashew_butter
Diet aiding cardiovascular health
reducing sodium and fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them
Cardiac_diet
Species of flowering plant in the laurel family
Other predominant fats include palmitic acid and linoleic acid. The saturated fat content amounts to 14% of the total fat. Typical total fat composition is
Avocado
Animal fat from domestic chicken
Health and Disease looked at the levels of cholesterol, protein and saturated fats within different parts of the chicken. Chicken with and without skin
Chicken_fat
Process of fatty acid breakdown
the P/O ratio). This breakdown is as follows: For an even-numbered saturated fat (Cn), 0.5 * n - 1 oxidations are necessary, and the final process yields
Beta_oxidation
Type of plant milk made from oats
cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although
Oat_milk
Topics referred to by the same term
Look up saturated, saturation, unsaturated, or unsaturation in Wiktionary, the free dictionary. Saturation, saturated, unsaturation or unsaturated may
Saturation
Type of clarified butter from India
fat, 0.2% water, 0.3% protein, and contains no carbohydrates (table). The fat composition includes 62% of saturated fats, 29% of monounsaturated fats
Ghee
Preparation and consumption of roadkill
are naturally high in vitamins and proteins with lean meat and little saturated fat, and generally free of additives and drugs. Almost 1.3 million deer
Roadkill_cuisine
daily calories come from protein. Many high protein diets are high in saturated fat and restrict intake of carbohydrates. Example foods in a high-protein
High-protein_diet
Type of vegetable oil
[citation needed] Canola oil is 100% fat, composed of 63% monounsaturated fat, 28% polyunsaturated fat, and 7% saturated fat (table). The ratio of linoleic
Rapeseed_oil
Brand of food manufactured by Kraft Foods
Maxed Out was eventually released and had as many as nine grams of saturated fat, or nearly an entire day's recommended maximum for children, with up
Lunchables
Chemical compound
Trimyristin is a saturated fat and the triglyceride of myristic acid with the chemical formula C45H86O6. Trimyristin is a white to yellowish-gray solid
Trimyristin
Structure surrounding milk fat globules
(2016). "Addition of a dairy fraction rich in milk fat globule membrane to a high-saturated fat meal reduces the postprandial insulinaemic and inflammatory
Milk_fat_globule_membrane
Regulations covering trans fat in food products
trans fats and saturated fats. As of 2018[update], Australia's food labeling laws do not require trans fats to be shown separately from the total fat content
Trans_fat_regulation
Plant-based diet
the four essential components of Portfolio diet. The diet is low in saturated fat, high in fibre. Researchers have suggested that the Portfolio diet may
Portfolio_diet
Brand of chocolate bar
contains 201 calories; it is low in cholesterol and sodium, but high in saturated fat and sugar. Its first slogan was "Tastes so good it's almost illegal
100_Grand_Bar
Abnormally elevated levels of lipids or lipoproteins in the blood
requires a decrease in total fat to less than 30% of total calories with a ratio of monounsaturated:polyunsaturated:saturated fat of 1:1:1. Cholesterol should
Hyperlipidemia
Dietary theory
The Swank Diet is a diet that is low in saturated fat, which was proposed in 1949 by Roy Laver Swank (1909–2008), academic neurologist at the University
Swank_diet
Cured sausage, fermented and air-dried meat
KS, Kris-Etherton PM (June 2017). "Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk". Healthcare
Salami
Canadian dietitian and writer
in saturated fat. In 2014, in response to inaccurate media claims about saturated fat not being bad for health, Davis commented that "saturated fats still
Brenda_Davis
American actor (born 1980)
Recurring cast 2017 Family Guy Athlete with Money (voice) Episode: "Saturated Fat Guy" American Dad! Scummy Guy (voice) Episode: "Kloger" 2017–2024 SEAL
Neil_Brown_Jr.
American food company
bars and a key factor in their popularity—contain healthful fats that surpass the saturated fat limits permitted under the FDA's current standards. Energy
Kind_(company)
Scientific discipline
recommends that people consume no more than 16g of saturated fat daily. Common sources of saturated fat are meat and dairy products. There are two kinds
Nutritional_neuroscience
Animal flesh eaten as food
wake of well-publicized health concerns associated with saturated fats in the 1980s, the fat content of United Kingdom beef, pork and lamb fell from 20–26
Meat
English hard cheese similar to Cheddar
energy). It contains around 7–8 grams of protein with a total fat of 10g, with saturated fat being ~ 6–7 grams. Red Leicester is a British made cheese that
Red_Leicester
Oil derived from ostrich body fat
from the fat of ostriches. Ostrich oil is composed of 36.51% of saturated fat, 46.75% of monounsaturated fat, and 18.24% of polyunsaturated fat. Ostrich
Ostrich_oil
Mass-produced food designed for rapid service and consumption
restaurant from central locations. Many fast foods tend to be high in saturated fat, sugar, salt and calories. Fast-food consumption has been linked to
Fast_food
Form of diabetes mellitus
type of fats in the diet are important, with saturated fat and trans fatty acids increasing the risk, and polyunsaturated and monounsaturated fat decreasing
Type_2_diabetes
polyunsaturated to saturated fat ratio, lower trans fats consumption, and a lower mean glycemic index. The composition of dietary fat intake is linked to
Lifestyle causes of type 2 diabetes
Lifestyle_causes_of_type_2_diabetes
Southeast Asian rice noodle dish
reputation of being unhealthy due to its high saturated fat content, as it is traditionally stir-fried in pork fat with crisp croutons of pork lard. The dish
Char_kway_teow
Food or beverage of fermented milk
Protein: 3 g Carbohydrates: 4.7 g Of which sugars: 4.7 g Total fat: 3.3 g Of which saturated fat: 2.2 g Sodium: 45 mg Vitamin D3: 40 IU Vitamin A: 125 IU Calcium:
Leben_(milk_product)
Member of the cashew family
(table). The fat profile of raw pistachios consists mainly of monounsaturated fats and polyunsaturated fats, with a small amount of saturated fats (table)
Pistachio
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