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relationship between sleep and memory has been studied since at least the early 19th century. Memory, the cognitive process of storing and retrieving past
Sleep_and_memory
Condition of not having enough sleep
organisms depend on sleep for neural recovery. All known animals sleep or exhibit some form of sleep behavior, and the importance of sleep is self-evident
Sleep_deprivation
Naturally recurring resting state of mind and body
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there
Sleep
Form of sleep involving negligible eye movement
between the REM and NREM activity are believed to arise from differences in the memory stages that occur during the two types of sleep. NREM sleep was divided
Non-rapid_eye_movement_sleep
Phase of sleep characterized by random and rapid eye movements
serotonin and norepinephrine. Experiences of REM sleep are not transferred to permanent memory due to absence of norepinephrine. REM sleep is physiologically
Rapid_eye_movement_sleep
Consequences of not getting enough sleep
function and memory. Recent 2025 research specifies these include reduced cognitive flexibility (task-switching accuracy after total sleep deprivation) and prolonged
Effects of sleep deprivation on cognitive performance
Effects_of_sleep_deprivation_on_cognitive_performance
Period of sleep in humans and other animals
eye movement, and lack of genital activity. Slow-wave sleep is considered important for memory consolidation, declarative memory, and the recovery of
Slow-wave_sleep
Process of storage and retrieval memory
explicit memory (declarative memory) and implicit memory (non-declarative memory). Explicit memory is broken down into episodic and semantic memory, while
Long-term_memory
Faculty of mind to store and retrieve data
Thompson-Schill SL (July 2006). "Interfering with theories of sleep and memory: sleep, declarative memory, and associative interference". Current Biology. 16 (13):
Memory
Ability to process visual and spatial information
done testing sleep and memory for pictures it was found that daytime sleep contributed to retention of source memory rather than item memory in females
Visual_memory
Physiological nature of sleep
neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied
Neuroscience_of_sleep
EEG waveform that occurs during sleep
between sleep spindles and memory with a recent meta-review of 53 studies concluding that "there is no relationship between sleep spindles and memory, and thus
Sleep_spindle
Unconscious memory used to perform tasks
exclusively enhanced during periods of sleep. However, not just any type of sleep is sufficient to improve procedural memory and performance on subsequent procedural
Procedural_memory
Type of long-term human memory
Explicit memory (or declarative memory) is one of the two main types of long-term human memory, the other of which is implicit memory. Explicit memory is the
Explicit_memory
also aid the consolidation of long-term memories. REM sleep and slow-wave sleep play different roles in memory consolidation. REM is associated with the
Sleep_and_learning
Critical factors contributing to the emotional enhancement effect on human memory
information in memory, leading to a positivity effect. Emotional memory and sleep has been a well-researched association. Emotional memories are consolidated
Emotion_and_memory
American neuroscientist
of sleep and its effect on memory and learning. Her findings have shown that the absence of noradrenaline and low levels of serotonin during sleep spindles
Gina_R._Poe
Medical disorder of a person's sleep patterns
decline and memory impairment, there are also significant sleep disturbances with modified sleep architecture. These disturbances may consist of sleep fragmentation
Sleep_disorder
Sleeping disorder
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of paralysis. During an episode
Sleep_paralysis
Aspect of learning of motor skills
sleep, REM sleep and slow-wave sleep both contribute to the motor memory consolidation process through an increase in neuromodulatory activity, and regular
Motor_skill_consolidation
1917 American film
A Sleeping Memory is a surviving 1917 silent film drama directed by George D. Baker and starring Emily Stevens. It was produced and distributed by Metro
A_Sleeping_Memory
Disorder involving pauses in breathing during sleep
Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of
Sleep_apnea
Attempt to convey information to a sleeping person
while they sleep. Although sleep is considered an important period for memory consolidation, scientific research has concluded that sleep-learning is
Sleep-learning
Memory about one's environment and spatial orientation
procedural memory, and thus, it benefits more late retention sleep (dominated by REM sleep) rather than early. Sleep deprivation and sleep has also been
Spatial_memory
Sleeping phenomenon combined with wakefulness
somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. It is classified as a sleep disorder belonging to the parasomnia family. It can
Sleepwalking
Medical condition
defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". Symptoms result when
Non-24-hour sleep–wake disorder
Non-24-hour_sleep–wake_disorder
Neurological phenomenon
general mechanism driving learning and memory consolidation during sleep. Neuroscience of sleep Sleep and memory Cirelli, Charia; Giulio Tuononi (August
Local_sleep
Ability to recall an image from memory after one viewing
Eidetic memory (/aɪˈdɛtɪk/ eye-DET-ik), also known as photographic memory and total recall, is the alleged ability to recall an image from memory with high
Eidetic_memory
Category of memory stabilizing processes
Memory consolidation is a process in the brain that stabilizes newly learned information, allowing the memory to be stored long-term. A memory trace is
Memory_consolidation
Sleep pattern with more than one period of sleep in a 24-hour period
Polyphasic sleep or segmented sleep is the system of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, a single
Polyphasic_sleep
German neuroscientist
the role of sleep in memory consolidation, problem solving, and brain plasticity. He is Head of the Institute of Medical Psychology and the Behavioral
Jan_Born
AI's tendency to abruptly and drastically forget old info after learning new info
Sara C. (2015-07-01). "REM sleep rescues learning from interference". Neurobiology of Learning and Memory. REM Sleep and Memory. 122: 51–62. doi:10.1016/j
Catastrophic_interference
Consolidating a motor task into memory through repetition
and the primary motor area is strengthened, suggesting the basal ganglia play an important role in the motor memory consolidation process. Sleep and quality
Muscle_memory
Psychological occurrence
Fuzzy -Trace Theory and Activation Monitoring theory. Sleep deprivation can also affect the possibility of falsely encoding a memory. In two experiments
False_memory
Chronic medical condition
fatigue that does not go away with rest, as well as problems with sleep and memory or concentration. The hallmark symptom is post-exertional malaise (PEM)
Myalgic encephalomyelitis/chronic fatigue syndrome
Myalgic_encephalomyelitis/chronic_fatigue_syndrome
Low-power mode for electronic devices
Sleep mode (or suspend to RAM or stand by) is a low-power mode for electronic devices such as computers, televisions, and remote controlled devices. Sleep
Sleep_mode
American rock band
Armor for Sleep is an American rock band from Teaneck, New Jersey. Their original lineup consisted of vocalist, guitarist, and songwriter Ben Jorgensen
Armor_for_Sleep
2014 British film
Before I Go to Sleep is a 2014 mystery psychological thriller film written and directed by Rowan Joffé and based on the 2011 novel of the same name by
Before_I_Go_to_Sleep_(film)
Mathematical problem
awoken from sleep either once or twice according to the toss of a coin. Each time she will have no memory of whether she has been awoken before, and is asked
Sleeping_Beauty_problem
State of consciousness leading into sleep
dreaming, and sleep paralysis. In 1848, Alfred Maury introduced the term "hypnagogic" from the Greek words ύπνος (hypnos), meaning "sleep", and αγωγός (agōgos)
Hypnagogia
American sleeplessness world record holder
human has gone without sleep. Between December 1963 and January 1964, the then 17-year-old Gardner stayed awake for 11 days and 25 minutes (264.4 hours)
Randy Gardner sleep deprivation experiment
Randy_Gardner_sleep_deprivation_experiment
Medical specialty
Sleep medicine or somnology is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. From the
Sleep_medicine
Drug whose use induces sleep
A hypnotic (from Greek Hypnos, sleep), also known as a somnifacient or soporific, and commonly known as sleeping pills, are a class of psychoactive drugs
Hypnotic
Japanese author and proponent of alternative medicine
in Japanese and 20 in French. He defined health on the basis of seven criteria: lack of fatigue, good appetite, good sleep, good memory, good humour
George_Ohsawa
Health issue in students
amount of sleep time is greatly reduced. This imbalance in circadian rhythm can lead to extremely harmful affects on students' learning and memory processes
Sleep deprivation in higher education
Sleep_deprivation_in_higher_education
Short period of sleep during typical waking hours
and REM sleep. This duration can enhance procedural memory and creativity and usually avoids sleep inertia, as the napper completes the full cycle. Research
Nap
Impaired physiological state after awaking
attentiveness. Deficits in spatial memory Reports of heightened subjective fatigue Reduced vigilance and a desire to go back to sleep These symptoms are expressed
Sleep_inertia
Upper airway closure disrupting sleep
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder. This type of sleep apnea is characterized by recurrent episodes of
Obstructive_sleep_apnea
2017 book by Matthew Walker
Why We Sleep: The New Science of Sleep and Dreams is a 2017 popular science book about sleep written by Matthew Walker, from England, who is a professor
Why_We_Sleep
Waveform seen during stage 2 NREM sleep
in response to stimuli that the sleeping brain evaluates not to signal danger, and second, aiding sleep-based memory consolidation. The K-complex was
K-complex
Powering down a computer while retaining its state
down and restoring all running programs and re-opening documents and browser tabs. Both hibernation and sleep preserve memory fragmentation and atrophy
Hibernation_(computing)
Cognitive system for temporarily holding information
working memory. Other suggested names were short-term memory, primary memory, immediate memory, operant memory, and provisional memory. Short-term memory is
Working_memory
Amnesic and analgesic state induced by morphine and scopolamine
dosages are between patients, and the need for accurate assessment of performance on the memory test, the twilight sleep method required skillful, well-trained
Twilight_sleep
2010 video game
Kingdom Hearts Birth by Sleep is a 2010 action role-playing game developed and published by Square Enix in collaboration with Disney Interactive Studios
Kingdom_Hearts_Birth_by_Sleep
1931 painting by Salvador Dalí
Persistence of Memory (Catalan: La persistència de la memòria, Spanish: La persistencia de la memoria) is a 1931 painting by artist Salvador Dalí and one of the
The_Persistence_of_Memory
majority of studies on sleep creativity have shown that sleep can facilitate insightful behavior and flexible reasoning, and there are several hypotheses
Sleep_and_creativity
2008 American film
upload her memories of him, and so he leaves her feeling betrayed. He works overtime at the sleep dealer, risking exhaustion. Luz writes to him and mails him
Sleep_Dealer
Sleep disorder causing feelings of panic or dread
Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage
Night_terror
Catalan legendary creature
Llewelyn, Sue, eds. (2018). Fragmentation in Sleep and Mind: Linking Dissociative Symptoms, Sleep, and Memory. Frontiers Media. p. 53. Banville, Sarah (2021)
Pesanta
American neuroscientist and researcher
Mednick, Stephan Anagnostaras, and Michael Gorman. Her graduate work focused on how sleep affects memory formation in humans and in mice. In humans, she found
Denise_Cai
American sleep researcher (born 1945)
research has focused on sleep and cognition, dreaming, and conscious states. He has been a proponent of the role of sleep in memory consolidation. Additional
Robert_Stickgold
Decline of memory retention in time
of memory retention across time, showing how information is lost when there is no attempt to retain it. A related concept is the strength of memory that
Forgetting_curve
Medical condition
not occur during NREM sleep. Sexual behaviors that are viewed as normal during sleep and are accompanied by extensive research and documentation include
Sleep_sex
Period of darkness
During REM sleep, dreams are more frequent and complex. Studies show that some reptiles may also experience REM sleep. During deep sleep, memories are consolidated
Night
Medical symptom
Non-restorative sleep (NRS), also known as unrefreshing sleep, is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective
Non-restorative_sleep
Breathing method in humans
sleep. More specialized causes include: antrochoanal polyps; a short upper lip which prevents the lips from meeting at rest (lip incompetence); and pregnancy
Mouth_breathing
Topics referred to by the same term
another term for nitrogen–phosphorus detector Total sleep deprivation, a parameter in sleep and memory studies TSD (band), a 1990s girl band TSD rally
TSD
Scientific study of dreams
sleep, in slow cycles at a rate of around 14 Hz, and is believed to serve the purpose of consolidating recent memories and reinforcing old memories.
Oneirology
Biological system of neurotransmitters
Drucker-Colín R, Prospéro-García O (November 1998). "Anandamide modulates sleep and memory in rats". Brain Research. 812 (1–2): 270–4. doi:10.1016/S0006-8993(98)00969-X
Endocannabinoid_system
Act of improving one's memory
amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition. There are
Memory_improvement
Sleep in which half the brain remains alert
preserved health as well as great memory skills. Indeed, cetaceans, seals, and birds compensate for the lack of complete sleep with efficient immune systems
Unihemispheric slow-wave sleep
Unihemispheric_slow-wave_sleep
American vocalist
Sleep) 2015: "Anomaly" (with Secrets Don't Sleep) 2015: "Still Standing" (with Secrets Don't Sleep) 2016: "Thanatophobic" (with Monument of a Memory)
Will_Ramos
Cognitive process
signs of memory that is later improved into their adolescent years. This includes short-term memory, long-term memory, working memory, and autobiographical
Memorization
Medical condition
working memory, and more. Partial and total sleep deprivation has been linked to an increase of pro-inflammatory markers, such as IL-6, and a decrease
Shift_work_sleep_disorder
Memory of autobiographical events
Episodic memory is the memory of everyday events (such as times, location geography, associated emotions, and other contextual information) that can be
Episodic_memory
Disorder causing trouble with sleeping
movement sleep and slow-wave sleep, increased sleepiness and self-perceived fatigue, and impaired post-sleep attention span and verbal memory. While insomnia
Insomnia
Brief interruptions of sleep
microarousals during non-rapid eye movement sleep (NREM sleep) are associated with memory consolidation and the clearance of metabolic waste from the brain
Microarousal
American film by Mike Flanagan
Doctor Sleep is a 2019 American supernatural horror film written, directed, and edited by Mike Flanagan. It is a film adaptation of the 2013 novel by Stephen
Doctor_Sleep_(2019_film)
Selective artificial removal of memories or associations from the mind
drug-induced amnesia, selective memory suppression, destruction of neurons, interruption of memory, memory reconsolidation, and the disruption of specific
Memory_erasure
2014 video game
Among the Sleep is a 2014 first-person horror adventure video game developed by Norwegian developer Krillbite Studio for Microsoft Windows, OS X, Linux
Among_the_Sleep
between sleep and emotional regulation. REM (rapid eye movement) sleep, particularly helps the processing and incorporation of emotional memories by controlling
Sleep_and_emotions
Process where messages close to one's interests are better remembered
Kensinger, Elizabeth A (2018-02-01). "Stress, sleep, and the selective consolidation of emotional memories". Current Opinion in Behavioral Sciences. 19:
Selective_retention
increasing evidence of sleep or sleep-like states in non-bilaterians such as Cassiopea jellyfish and hydra (both cnidarians), and sponges. The various criteria
Sleep_in_animals
Medical association
attention and memory and can increase the risk of psychological disorders, such as depression. Also, too much stress can have an impact on sleep and is a risk
Sleep_and_weight
Film by Adam Cooper
Sleeping Dogs is a 2024 crime thriller film directed by Adam Cooper in his feature-length directorial debut from a screenplay adapted by Cooper and Bill
Sleeping_Dogs_(2024_film)
Overview of and topical guide to the human brain
nature of sleep and its functions Sleep and memory – memory processes have been shown to be stabilized and sped up by sleep. Certain sleep stages are
Outline_of_the_human_brain
American mattress company
Casper Sleep Inc. is an American company headquartered in New York City that designs and sells sleep products including mattresses, pillows, furniture
Casper_Sleep
editors, Sleep and Sleep Disorders, Springer, New York, 2006: 27–35. Rotenberg V.S. Sleep and Memory: The influence of different sleep stages on memory. Neuroscience
Search_activity_concept
Vertebrate brain region
output pathways. Suppression of sharp waves and ripples in sleep or during immobility can interfere with memories expressed at the level of the behavior,
Hippocampus
Cognitive disorder where memory is disturbed or lost
memory caused by brain damage or brain diseases, but it can also be temporarily caused by the use of various sedative and hypnotic drugs. The memory can
Amnesia
American psychologist
Neurological Disorders and Stroke. His work in cognitive neuroscience focuses on human memory, consciousness, sleep, dreaming, and related topics. Paller
Ken_A._Paller
Theory that memory may be stored in the unconscious mind
Repressed memory is a controversial and largely discredited psychiatric phenomenon characterized by an inability to recall autobiographical information
Repressed_memory
American company that manufactures mattresses
and Tempur Sealy changed its name to Somnigroup International Inc. Sleep hygiene Memory foam Foam rubber "Tempur Sealy International, Inc. 2021 Annual Report
Somnigroup_International
Behavioral sleep medicine (BSM) is a field within sleep medicine that encompasses scientific inquiry and clinical treatment of sleep-related disorders
Behavioral_sleep_medicine
Medical condition
sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations
Familial_natural_short_sleep
2011 film by Julia Leigh
the novels The House of the Sleeping Beauties and Memories of My Melancholy Whores by Nobel laureates Yasunari Kawabata and Gabriel García Márquez, respectively
Sleeping_Beauty_(2011_film)
Effect of later events on a previous memory
Stephen; Matarazzo, Luca; Peters, Frédéric; Schabus, Manuel. "Does Sleep Promote False Memories?". Journal of Cognitive Neuroscience. 23 (1): 26–40. ISSN 0898-929X
Misinformation_effect
Type of long-term human memory
psychology and neuroscience, implicit memory is one of the two main types of long-term human memory. It is acquired and used unconsciously, and can affect
Implicit_memory
American neurologist
wave sleep and memory in older adults. Zee also has authored more than 300 peer reviewed original articles, reviews and chapters on the topics of sleep, circadian
Phyllis_Zee
Neurological condition
suggesting a link between TEA and sleep. It is possible that abnormal electrical activity during sleep disrupts the process of memory consolidation which normally
Transient_epileptic_amnesia
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