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Compound that affects the absorption of nutrients
Antinutrients or anti-nutritional factors (ANFs) are natural or synthetic compounds that interfere with the absorption of nutrients. Nutrition studies
Antinutrient
Hard outer layers of cereal grain
vitamins, and dietary minerals. It is also a source of phytic acid, an antinutrient that prevents nutrient absorption. The high oil content of bran makes
Bran
Species of edible plant
Gemede HF, Haki GD, Beyene F, et al. (2015). "Proximate, mineral, and antinutrient compositions of indigenous Okra (Abelmoschus esculentus) pod accessions:
Okra
Food produced from cacao seeds
jfca.2011.03.008. Aremu CY, Agiang MA, Ayatse JO (1995). "Nutrient and antinutrient profiles of raw and fermented cocoa beans". Plant Foods for Human Nutrition
Chocolate
Species of plant
roasting, pressure cooking, soaking, and germination can also reduce the antinutrients significantly. The most abundant mineral in the raw lima bean is potassium
Lima_bean
Immature soybean pod used as a specialty food
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Edamame
Genus of plants
and may be antinutrient factors, such as polyphenols, saponins, tannins, and oxalates. These compounds are reduced in content and antinutrient effect by
Amaranth
Element of low concentration
required in the diet in gram quantities daily are known as bulk elements. Antinutrient Bowen's Kale Geotraces List of micronutrients Trace metal Bhattacharya
Trace_element
Class of chemical compounds
such as isoflavones, proanthocyanidins, and ellagitannins, may have antinutrient properties interfering with the absorption of essential nutrients – especially
Polyphenol
Seed of several plants in the legume family
types of bean, such as kidney beans, contain significant amounts of antinutrients that inhibit some enzyme processes in the body. Phytic acid, present
Bean
Species of plant with edible seeds
starch, during cooling, after lentils are cooked. Lentils also have antinutrient factors, such as trypsin inhibitors and a relatively high phytate content
Lentil
East Asian liquid condiment
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Soy_sauce
Japanese marinade
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Teriyaki
Soy product from Java, Indonesia
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Tempeh
Sichuan cuisine dish
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Mapo_tofu
Chemical compound
inhibiting their absorption by the small intestine, so it is considered an antinutrient. Other phytochemicals such as tannins similarly bind dietary metals.
Phytic_acid
Chinese fermented tofu
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Mao_tofu
soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin
Soybean_agglutinin
Soy-based food used as a protein source
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Tofu
Staple crop
such as Tapai. The fermentation process also reduces the level of antinutrients, making the cassava a more nutritious food. The reliance on cassava
Cassava
Japanese fermented soybeans
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Natto
Chinese fermented tofu with a strong odor
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Stinky_tofu
Fermented and salted black soybeans
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Douchi
Chinese spicy bean paste
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Doubanjiang
Topics referred to by the same term
for Europe Sovereign Base Areas Soybean agglutinin, a soybean lectin antinutrient Sports Broadcasting Act of 1961, a U.S. federal law Structure-based assignment
SBA
Traditional Japanese seasoning
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Miso
Legume grown for its edible bean
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Soybean
Plant cultivated for its edible seeds
contain a significant amount of phytic acid, which is considered an antinutrient in that it binds to certain nutritional elements consumed at the same
Sesame
Fad diet
suggested that lectin-restricted dieting could become a "big food fad". Antinutrient Quackery Hall H (25 October 2022). "The Plant Paradox: Steven Gundry's
Lectin-free_diet
Non-meat hamburger
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Veggie_burger
Converting carbohydrates to alcohol or acids using anaerobic microorganisms
substrates with protein, essential amino acids, and vitamins; to eliminate antinutrients; and to reduce cooking time and the associated use of fuel. Beverages
Fermentation in food processing
Fermentation_in_food_processing
Japanese soup flavored with miso
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Miso_soup
Type of container
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Soy_sauce_fish
Plant species in the wood-sorrel family
it should only be eaten in small quantities, since oxalic acid is an antinutrient and can inhibit the body's absorption of calcium. The sour flavor is
Oxalis_stricta
Group of grasses (food grain)
also high in protein, fiber, calcium, iron, and zinc. Millet contains antinutrients, which interfere with the digestion and utilization of nutrients. Millet-heavy
Millet
Chemical compounds produced by plants
aristolochic acid is carcinogenic at low doses. Some phytochemicals are antinutrients that interfere with the absorption of nutrients. Others, such as some
Phytochemical
Beverage made from soybeans
Hydrocolloids. 95: 462–467. doi:10.1016/j.foodhyd.2019.04.032. "Soy Antinutrients". Today's Dietitian. 1 April 2021. Retrieved 20 August 2025. Committee
Soy_milk
Species of fern
in particular, however, its plant material can potentially contain an antinutrient, thiaminase, as well as potentially cytotoxic compounds. "Dryopteris
Dryopteris_fragrans
Species of fungus
can be grown for phytase, an animal feed additive that breaks down the antinutrient phytic acid. Aspergillus oryzae Medicinal molds Saccharomyces boulardii
Rhizopus_oligosporus
Chinese and Japanese food made from soybeans
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Tofu_skin
Type of vegetable oil
1514632. Shahidi F, Naczk M (1990). "Removal of Glucosinolates and Other Antinutrients from Canola and Rapeseed by Methanol/Ammonia Processing". Canola and
Rapeseed_oil
Class of enzymes
metabolizes or breaks down thiamine into pyrimidine and thiazole. It is an antinutrient when consumed. The old name was "aneurinase". There are two types with
Thiaminase
Defatted soy flour food product
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Textured_vegetable_protein
Chinese condiment
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Fermented_bean_curd
Sweetened aromatic soy sauce, originating from Java, Indonesia
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Sweet_soy_sauce
Chinese dessert made with tender tofu
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Douhua
Edible plant part consumed as food
and impacted teeth. However, vegetables often also contain toxins and antinutrients which interfere with the absorption of nutrients. These include α-solanine
Vegetable
Carbocyclic sugar
developing countries. Because of this, phytic acid is considered as an antinutrient. Inositol penta- (IP5), tetra- (IP4), and triphosphate (IP3) are also
Inositol
Species of legume
C. cathartica contains antinutrients and requires some processing or preparation before it can be used for food. Antinutrients in the species include
Canavalia_cathartica
Type of bread
thiamine, riboflavin, and niacin. They often contain phytic acid, an antinutrient that acts against mineral value. The basic ingredients of flatbreads
Flatbread
Family of legume flowering plants
chemistry. Many legumes contain toxic and indigestible substances, antinutrients, which may be removed through various processing methods. Pterocarpans
Fabaceae
Paint made primarily from soybeans
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Soy_paint
Fermented flatbread from Ethiopia and Eritrea
retention. Teff injera has a high glycemic index. It is also high in antinutrients such as tannins. It contains about 59.8% water. Injera is ideally soft
Injera
Korean traditional soft tofu stew
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Sundubu-jjigae
Compound that inhibits the oxidation of other molecules
that comprise cell membranes. Relatively strong reducing acids can have antinutrient effects by binding to dietary minerals such as iron and zinc in the gastrointestinal
Antioxidant
Korean fermented bean paste
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Doenjang
that existing foods often contain toxic components (usually called antinutrients) and are still able to be consumed safely—in practice there is some
Regulation of genetic engineering
Regulation_of_genetic_engineering
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List_of_soy-based_foods
Species of flowering plant in the bean family Fabaceae
nutritious, and like all raw dried beans must be cooked to destroy antinutrients including trypsin inhibitors. The seed of the guar bean contains a large
Guar
Chemical that inhibits the use of a metabolite
acid (vitamin B9) which is needed to build DNA and allow cells to grow. Antinutrient Smith AL (1997). Oxford dictionary of biochemistry and molecular biology
Antimetabolite
Practice of germinating seeds to be eaten raw or cooked
Madhurima; Ghadle, Mangala (2003). "Effect of sprouting on nutrients, antinutrients and in vitro digestibility of the MACS-13 soybean variety". Plant Foods
Sprouting
Type of vegetable oil
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Soybean_oil
Deep-fried tofu slices
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Abura-age
Carbohydrate-binding protein
(allergic) reactions. Lectins are considered a major family of protein antinutrients, which are specific sugar-binding proteins exhibiting reversible carbohydrate-binding
Lectin
Deep-fried bean cake
antinutritional factors in bean cultivars frequently consumed in Brazil: Antinutrients in beans". International Journal of Food Science & Technology. 43 (2):
Akara
Food complying with organic farming standards
animal welfare. While there may be some differences in the nutrient and antinutrient contents of organically and conventionally produced food, the variable
Organic_food
Food company
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Alpro
Food processing method
occurring toxins and antinutrients (including trypsin inhibitors, haemagglutinins, tannins and phytates) All four listed antinutrients reduce the absorption
Food_extrusion
Molecule that blocks enzyme activity
and death at higher doses. Proteins can also be natural poisons or antinutrients, such as the trypsin inhibitors (discussed in the "metabolic regulation"
Enzyme_inhibitor
Cheese-like food item made without animal ingredients
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Vegan_cheese
Japanese tofu dish
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Agedashi_dōfu
Species of flowering plant
Wada, E., Feyissa, T. & Tesfaye, K. (2019). Proximate, mineral and antinutrient contents of Cocoyam (Xanthosoma sagittifolium (L.) Schott) from Ethiopia
Xanthosoma_sagittifolium
Ground soybeans used for food
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Soybean_meal
Fermented foods made from ground soybeans
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Fermented_bean_paste
Use of insects as food for humans
mycotoxins; toxological risks are poisons, pesticides, heavy metals and antinutrients; allergenic hazards relate to arginine kinase, tropomyosin and α-Amylase
Insects_as_food
Tofu filled with ground meat or fish
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Yong_tau_foo
Protein isolated from soybean
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Soy_protein
Species of plant in the genus Amaranthus
Fernández, S.; De Arellano, L.M.; Mucciarelli, S. (1999). "Nutrient and antinutrient composition of Amaranthus muricatus" (PDF). Plant Foods for Human Nutrition
Amaranthus_muricatus
Korean fermented soybeans
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Cheonggukjang
Species of flowering plant
acid and glutamic acid. The seeds also contain a significant amount of antinutrients, with a tannin content of 0.0002 mg, a trypsin inhibitor content of
Archidendron_bubalinum
Singaporean beverage company
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Yeo_Hiap_Seng
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List of fermented soy products
List_of_fermented_soy_products
Genus of fungus used industrially and as model organism
animal feed, phytase produced by K. phaffii breaks down phytic acid, an antinutrient. Recently, K. phaffii has been used increasingly to produce soy leghemoglobin
Komagataella
Type of protein
researchers, as avidin's stability is unusually high and avidin is an antinutrient in human food. A 1966 study published in Biochemical and Biophysical
Avidin
Byproduct of soy milk and tofu production
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Okara_(food)
1971 book by Frances Moore Lappé
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Diet_for_a_Small_Planet
Protein ranking for human nutrition
small intestine, where most protein absorption is believed to occur. Antinutrient factors like phytic acid and trypsin inhibitors may decrease absorption
Protein_quality
Japanese-American writer and artist (born 1950)
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Akiko_Aoyagi
Indonesian fermented bean paste
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Tauco
Indonesian traditional fermented dish
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Oncom
Veggie burger produced by Kraft Heinz
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Boca_Burger
Culinary vegetable
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Soybean_sprout
Japanese tofu dish
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Hiyayakko
Division of Kellanova
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Morningstar_Farms
Southeast Asian fried tofu dish
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Tahu_goreng
Isoflavandiol estrogen metabolized from daidzein
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Equol
Genus of plants
acid tyrosine, causing the production of defective proteins. Other antinutrients are tannins, lectins, phytic acid, cyanogenic glycosides, and trypsin
Mucuna
American brand of dairy substitute products
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Silk_(brand)
Meat substitute patterned after turkey
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Tofurkey
Chinese wrap dish
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Tofu_skin_roll
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